Wednesday, August 1, 2012
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain..
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
Posted by Santosh Nikam at 8:33 AM
Tuesday, July 17, 2012
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Tuesday, May 29, 2012
- Regular exercises will help your body respond to insulin and can lower blood glucose and possibly, reduce the amount of medication you need.
- Exercises improve your circulation, especially in your arms and legs where diabetic patients have a problem.Exercises can help reduce stress which can increase your glucose level.
- Exercises combined with a meal plan can control type II diabetes without the need for medication.
- In older people who have diabetes, there is a decrease in insulin sensitivity that comes with ageing and is partly due to lack of physical activity. So, regular exercises benefit them for years to come.
Tips for exercising safely:
- If you have Psychopathy,(problem in eye) avoid heavy weight lifting. They can damage the fragile blood vessels in the eye.
- If you have peripheral homeopathy,(numbness in foot)choose a good, soft footwear.
- If you have a history of high cholesterol, and/or triglycerides, or heart attacks, have a cardiovascular examination before starting an exercise program.
- If you have any Kenton (a kind of waste products )in urine, or you are experiencing any pain, tingling or numbness in your legs, do not exercise.
- If your medication is peaking, it’s better not to exercise.
Posted by Santosh Nikam at 10:28 AM
Wednesday, May 23, 2012
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Wednesday, February 22, 2012
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