EVERGREEN THOUGHTS

Fruits & Human Body - 4

Saturday, November 7, 2009

BANANA (SMILE) – DEPRESSION

Cheer yourself up and put a smile on your face by eating a banana. The popular fruit contains a protein called tryptophan. Once it has been digested, tryptophan then gets converted in a chemical neurotransmitter called serotonin. This is one of the most important mood-regulating chemicals in the brain and most anti-depressant drugs work by adjusting levels of serotonin production. Higher levels are associated with better moods.

MUSHROOM – EAR

Slice a mushroom in half and it resembles the shape of the human ear. And guess what? Adding it to your cooking could actually improve your hearing. That’s because mushrooms are one of the few foods in our diet that contain vitamin D. This particular vitamin is important for healthy bones, even the tiny ones in the ear that transmit sound to the brain.

BROCCOLI – CANCER

Close-up, the tiny green tips on a broccoli head look like hundreds of cancer cells. Now scientists know this disease-busting veg can play a crucial role in preventing the disease. Last year, a team of researchers at the US National Cancer Institute found just a weekly serving of broccoli was enough to reduce the risk of prostate cancer by 45 per cent. In Britain, prostate cancer kills one man every hour

Useful Links to Read:
01. Parents - Like an Apple Tree
02. Good Thought
03. 21-happy-tips
04. way-of-thinking
05. cogitated.html
06. for-better-sleeping
07. thougth-of-day
08. positive-angle
09. smiling
10. swami-vivekananda
11. creative-thougth
12. greateful-thougth
13. effortive-thougth
14. great-improvement-thougth
15. big-thing-big-smart
16. employee-what-do-i-do-during-recession
17. swami-vivekananda-thougth-on-leadership
18. personality-devolepment-over-view
19. did-you-know
20. transport-travel-earth-efficient
21. save-water-life-of-earth
22. recycle-waste-save-earth
23. dear-guys-these-are-some-small-things
24. very-nice-wording
25. love-has-no-limit
26. lhealth-important-tips
27. small-truth-to-make-your-life-100-if-b
28. time-management-manage-yourself-not
29. how-to-work-smarter-not-just-faster
30. making-productive-use-ofhiddentime
31. 5-top-time-wasters
32. ways-to-improve-time-use
33. thirteen-timely-tips-for-more-effective
34. thought-of-day
35. bhagawatgeetha-essance
36. tension-free-life-through-meditation
37. positive-philosophy
38. friendship-is-treasured-gift
39. triumph
40. peaceful-thought
41. good-luck-tantra-totem
42. great-thinge-great-thought
43. what-is-teamwork
44. life-is-great-travel-trip
45. nice-management-proverb
46. beautiful-saying
47. chanakyas-quotes-worth-reading-million
48. it-is-difficult-but-challenging
49. heart-speaks-like-season
50. dear-son-dear-daughter
51. pillars-of-self-mastery
52. how-to-live-life.html
53. two-great-days.html
54. hard-reality-of-life.html
55. cute-thought.html
56. good-relationships-are-like-trees.html
57. do-or-die-is-old-saying.html
58. friend-is-reliable.html
59. brain-damaging-habits.html
60. buling-your-life.html
61. nail-in-fence.html
62. to-enhance-your-concentration.html
63. roap.html
64. do-you-know-about-your-kidney.html
65. bitter-truth-of-life.html
66. thats-life.html
67. dont-hurt-anyone.html
68. steps-to-happiness-success.html
69. to-z-action-plan-for-stress-management.html
70. nature-is-art-of-god.html
71. earnosethroatteethcare.html
72. what-nature-delivers-to-us.html
73. breathing-therapy.html
74. nature-gift-of-god.html
75. i-am-one-of-7.html
76. dont-expect-life-to-be-fair.html
77. exercise-and-fitness.html
78. spark-of-nature.html
79. important-tips.html
80. never-waste-apportunity.html
81. health-importantant-tips.html
82. personality-devolepment-thoughts_22.html
83. good-habit-life-of-way.html
84. habit-of-punctuality.html
85. yoga-important-for-health.html
86. yogasana-important-for-health-ii.html
87. strength-of-good-habits.html
88. relationship-improvement.html
89. science-of-yoga.html
90. ancient-vedic-hymns.html
91. number-of-magic.html
92. beautiful-quote.html
93. never-try-to-examine-relationship.html
94. history-of-zero.html
95. gym-exercises-weight-training.html
96. discovery-of-madhavacharya.html
97. bhaskaracharya-discovery.html
98. thought-of-fire.html
99. dynamic-of-decision-making-i.html
100. dynamic-of-decision-making-ii.html
101. birthday-tree.html
102. birthday-tree-1.html
103. excellence-what-is-excellence.html
104. birth-day-tree-2.html
105. birthday-tree-2.html
106. birthday-tree-4.html
107. birthday-tree-5.html
108. birthday-tree-6.html
109. birthday-tree-7.html
110. life-is-gift.html
111. purpose-of-our-existance.html
112. birthday-tree-8.html
113. str.html
114. world-best-friends-week.html
115. 99-club.html
116. swine-flu-advisory.html
117. make-attempt-to-grow-further.html
118. best-way-to-stay-happy.html
119. worries-are-like-birds.html
120. cancer-update-information.html
121. effects-of-cold-water.html
122. tips-for-better-life.html
123. human-body-fruits-1.html
124. human-body-fruits-2.html
125. yoga-sana-importantance-for-health.html
126. human-body-fruits-3.html

Posted by Santosh Nikam at 6:07 PM 0 comments

Human Body & Fruits -3

Saturday, October 31, 2009

CHEESE – BONES

A nice ‘holey’ cheese, like Emmenthal, is not just good for your bones, it even resembles their internal structure. And like most cheeses, it is a rich source of calcium, a vital ingredient for strong bones and reducing the risk of osteoporosis later in life. Together with another mineral called phosphate, it provides the main strength in bones but also helps to ‘power’ muscles. Getting enough calcium in the diet during childhood is crucial for strong bones. A study at Columbia University in New York showed teens who increased calcium intake from 800mg a day to 1200mg – equal to an extra two slices of cheddar - boosted their bone density by six per cent.

GINGER – STOMACH

Root ginger, commonly sold in supermarkets, often looks just like the stomach. So it’s interesting that one of its biggest benefits is aiding digestion. The Chinese have been using it for over 2,000 years to calm the stomach and cure nausea, while it is also a popular remedy for motion sickness. But the benefits could go much further.
Tests on mice at the University of Minnesota found injecting the chemical that gives ginger its flavors slowed down the growth rate of bowel tumors.

Posted by Santosh Nikam at 8:58 PM 0 comments

Yoga Sana - Important for Health

Tuesday, October 27, 2009

Dear Friends in today’s busy life we are not able to taking care of our body & health so we are facing lot of problems with health related issues. We are spend lot of money on that and also lost our faith and relaxation. But here I suggest you some yoga Sana which if you regularly doing only 15-20 min every day you got lot of benefits with fit and fine of your body.

All these yoga Sana are very simple and you are able to do this in your home. Every body can do this asana and got lot more & more benefits and fit & fine of our health, Body to take & face every challenge in your life.

This is the list of Yoga Sana and in every post I will put detail information of this.

1. Surya – Namaskar, English Name: Sun Salutation

2. Akarna – Dhanur – asana, English Name: Shooting Bow Posture

3. Anjaneya – asana English Name: Salutation Pose

4. Ardha Chandra - asana English Name: Half Moon Posture

5. Ardha – Matsyendra - asana English Name: Half Spinal Twist Posture

6. Baddha Kona Asana English Name: Restrained angle Posture

7. Bala Asana English Name: Child Posture

8. Chakra Asana English Name: Wheel Posture

9. Dhanur - asana English Name: Bow Posture

10. Ekapada - asana English Name: One Legged Posture

11. Garuda – asana English Name: Half Spinal Twist Posture

12. Gomukha – asana English Name: Cow Face Posture

13. Hala - sana English Name: Plough Posture

14. Hasta – Pada – angusta English Name: Hand – foot big toe Pose

15. Matsya - asana English Name: Fish Posture

16. Naga – asana English Name: Cobra Posture

17. Nataraja asana English Name: King of the Dance Posture

18. Padma – asana English Name: Lotus Posture

19. Parivritta – parshvakona English Name: Turned Side angle Posture

20. Pavana mukta asana English Name: Wind – releasing posture

21. Sarvanga – asana English Name: Shoulder stand posture

22. Shalabha – asana English Name: Locust Posture

23. Shava – asana English Name: Corpse Posture

24. Siddha - asana English Name: Accomplished Posture

25. Simha – asana English Name: Lion Posture

26. Sirsha – asana English Name: Headstand Posture

27. Tada – asana English Name: Mountain Pose

28. Trikona – asana English Name: Triangle Pose

29. Ugra – asana English Name: Powerful Posture

30. Ushtra – asana English Name: Camel Posture

31. Vajra – asana English Name: Diamond Posture

32. Vira – asana English Name: Hero Posture

33. Vriksha – asana English Name: Tree Pose

34. Vrischika – asana English Name: Scorpion Pose

Posted by Santosh Nikam at 8:54 PM 0 comments

Human Body & Fruits - 2

Tuesday, October 13, 2009

TOMATO – HEART

A TOMATO is red and usually has four chambers, just like our heart. Tomatoes are also a great source of lycopene, a plant chemical that reduces the risk of heart disease and several cancers. The Women’s Health Study — an American research programme which tracks the health of 40,000 women — found women with the highest blood levels of lycopene had 30 per cent less heart disease than women who had very little lycopene. Lab experiments have also shown that lycopene helps counter the effect of unhealthy LDL cholesterol. One Canadian study, published in the journal Experimental Biology and Medicine, said there was “convincing vidence’ that lycopene prevented coronary heart disease.

GRAPES – LUNGS

Our lungs are made up of branches of ever-smaller airways that finish up with tiny bunches of tissue called alveoli. These structures, which resemble bunches of grapes, allow oxygen to pass from the lungs to the blood stream. One reason that very premature babies struggle to survive is that these alveoli do not begin to form until week 23 or 24 of pregnancy. A diet high in fresh fruit, such as grapes, has been shown to reduce the risk of lung cancer and emphysema. Grape seeds also contain a chemical called proanthocyanidin, which appears to reduce the severity of asthma triggered by allergy.

Posted by Santosh Nikam at 9:31 AM 1 comments

Leaflet Printing

Daily working activity in a business , printing is the most important role & we require superior quality print fastly. Dear friends here I suggest www.print-print.co.uk is the site which provide the facility of Leaflet Printing. They are also provide the services of Flyer Printing , Brochure Printing , Next Day Digital Printing and yes, they are good at the Quality , Value & service.

They are providing the service of various sizes leaflets Flyer Printing , Brochure Printing , Next Day Printing. A4 leaflets are also popular and are used for companies that want to inform people about details of their company and products/services rather than simple flyers with limited information. So next time if you need a print do not go anywhere else, go for the 24hr / 24 hour Turnaround Printing .

Friends they are also deliver hundreds of thousands of printed leaflets every day, so in less than a week you have your leaflets to distribute to your customers as you required. So guys do not miss this opportunities go and see the detail information on this site.

Posted by Santosh Nikam at 5:51 AM 0 comments

Monday, October 5, 2009

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Posted by Santosh Nikam at 11:05 AM 1 comments

Human Body & Fruits -1

Monday, September 28, 2009

CARROTS – EYES

SLICE a carrot and it looks just like an eye, right down to the pattern of the iris. It’s a clear clue to the importance this everyday veg has for vision. Carrots get their orange colour from a plant chemical called betacarotene, which reduces the risk of developing cataracts. The chemical also protects against macular degeneration an age-related sight problem that affects one in four over-65s.

WALNUT – BRAIN

THE gnarled folds of a walnut mimic the appearance of a human brain - and provide a clue to the benefits. Walnuts are the only nuts which contain significant amounts of omega-3 fatty acids. They may also help head off dementia. Walnut extract broke down the protein-based plaques associated with Alzheimer’s disease.

Posted by Santosh Nikam at 7:55 AM 1 comments

Tips for Better Life

Friday, September 18, 2009

1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 7 hours.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did the previous year.
7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don’t waste your precious energy on gossip.
14. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
15. Don’t have negative thoughts or things you cannot control. Instead invest
your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are simply
part of the curriculum that appear and fade away like algebra class but the
lessons you learn will last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Don’t take yourself so seriously. No one else does.
21. You don’t have to win every argument. Agree to disagree.
22. Make peace with your past so it won’t spoil the present.
23. Don’t compare your life to others’. You have no idea what their journey is
all about. Don’t compare your partner with others.
24. No one is in charge of your happiness except you.
25. Forgive everyone for everything.
26. What other people think of you is none of your business.
27. GOD heals everything.
28. However good or bad a situation is, it will change.
29. Your job won’t take care of you when you are sick. Your friends will. Stay in
touch.
30. Get rid of anything that isn’t useful, beautiful or joyful.
31. Envy is a waste of time. You already have all you need.
32. The best is yet to come.
33. No matter how you feel, get up, dress up and show up.
34. Do the right thing!
35. Call your family often.
36. Your inner most is always happy. So be happy.
37. Each day give something good to others.
38. Don’t over do. Keep your limits.
39. When you awake alive in the morning, thank GOD for it.
40. Don’t be more calculative in your life for all things.

Useful Links to Read:
01. Parents - Like an Apple Tree
02. Good Thought
03. 21-happy-tips
04. way-of-thinking
05. cogitated.html
06. for-better-sleeping
07. thougth-of-day
08. positive-angle
09. smiling
10. swami-vivekananda
11. creative-thougth
12. greateful-thougth
13. effortive-thougth
14. great-improvement-thougth
15. big-thing-big-smart
16. employee-what-do-i-do-during-recession
17. swami-vivekananda-thougth-on-leadership
18. personality-devolepment-over-view
19. did-you-know
20. transport-travel-earth-efficient
21. save-water-life-of-earth
22. recycle-waste-save-earth
23. dear-guys-these-are-some-small-things
24. very-nice-wording
25. love-has-no-limit
26. lhealth-important-tips
27. small-truth-to-make-your-life-100-if-b
28. time-management-manage-yourself-not
29. how-to-work-smarter-not-just-faster
30. making-productive-use-ofhiddentime
31. 5-top-time-wasters
32. ways-to-improve-time-use
33. thirteen-timely-tips-for-more-effective
34. thought-of-day
35. bhagawatgeetha-essance
36. tension-free-life-through-meditation
37. positive-philosophy
38. friendship-is-treasured-gift
39. triumph
40. peaceful-thought
41. good-luck-tantra-totem
42. great-thinge-great-thought
43. what-is-teamwork
44. life-is-great-travel-trip
45. nice-management-proverb
46. beautiful-saying
47. chanakyas-quotes-worth-reading-million
48. it-is-difficult-but-challenging
49. heart-speaks-like-season
50. dear-son-dear-daughter
51. pillars-of-self-mastery
52. how-to-live-life.html
53. two-great-days.html
54. hard-reality-of-life.html
55. cute-thought.html
56. good-relationships-are-like-trees.html
57. do-or-die-is-old-saying.html
58. friend-is-reliable.html
59. brain-damaging-habits.html
60. buling-your-life.html
61. nail-in-fence.html
62. to-enhance-your-concentration.html
63. roap.html
64. do-you-know-about-your-kidney.html
65. bitter-truth-of-life.html
66. thats-life.html
67. dont-hurt-anyone.html
68. steps-to-happiness-success.html
69. to-z-action-plan-for-stress-management.html
70. nature-is-art-of-god.html
71. earnosethroatteethcare.html
72. what-nature-delivers-to-us.html
73. breathing-therapy.html
74. nature-gift-of-god.html
75. i-am-one-of-7.html
76. dont-expect-life-to-be-fair.html
77. exercise-and-fitness.html
78. spark-of-nature.html
79. important-tips.html
80. never-waste-apportunity.html
81. health-importantant-tips.html
82. personality-devolepment-thoughts_22.html
83. good-habit-life-of-way.html
84. habit-of-punctuality.html
85. yoga-important-for-health.html
86. yogasana-important-for-health-ii.html
87. strength-of-good-habits.html
88. relationship-improvement.html
89. science-of-yoga.html
90. ancient-vedic-hymns.html
91. number-of-magic.html
92. beautiful-quote.html
93. never-try-to-examine-relationship.html
94. history-of-zero.html
95. gym-exercises-weight-training.html
96. discovery-of-madhavacharya.html
97. bhaskaracharya-discovery.html
98. thought-of-fire.html
99. dynamic-of-decision-making-i.html
100. dynamic-of-decision-making-ii.html
101. birthday-tree.html
102. birthday-tree-1.html
103. excellence-what-is-excellence.html
104. birth-day-tree-2.html
105. birthday-tree-2.html
106. birthday-tree-4.html
107. birthday-tree-5.html
108. birthday-tree-6.html
109. birthday-tree-7.html
110. life-is-gift.html
111. purpose-of-our-existance.html
112. birthday-tree-8.html
113. str.html
114. world-best-friends-week.html
115. 99-club.html
116. swine-flu-advisory.html
117. make-attempt-to-grow-further.html
118. best-way-to-stay-happy.html
119. worries-are-like-birds.html
120. cancer-update-information.html
121. effects-of-cold-water.html

Posted by Santosh Nikam at 10:27 AM 0 comments

EFFECTS OF COLD WATER

Monday, September 7, 2009

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this “Sludge “reacts with the acid, It will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon it will turns into fats and lead to cancer. It is best to drink hot soup or warm water after meal.

A serious note about heart attacks – you should know that not every heart attack symptom is going to be the left arm hurting .Be aware of intense pain in the jaw line.

You may never have first chest pain during the course of heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can weak you from a sound sleep. Let’s be careful and be aware. The more we know the better chance we could survive.

Posted by Santosh Nikam at 10:25 AM 1 comments

CANCER UPDATE INFORMATION

Dear Friends This information is being circulated at Walter Reed Army
Medical Center as well. Johns Hopkins - Cancer News from Johns Hopkins

A dioxin chemical causes cancer, especially breast cancer.

Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.

Recently, Edward Fujimoto, Wellness Program Manager at Castle Hospital, was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us.

He said that we should not be heating our food in the microwave using plastic containers.. This especially applies to foods that contain fat.

He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body...

Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food... You get the same results, only without the dioxin so such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else.

Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc.

He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons...

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food.

Cover food with a paper towel instead. Use this simple Tips and Make your Life Happier.

Posted by Santosh Nikam at 10:21 AM 1 comments