1) Konasana. (कोनासन)
The position of the
body in this asana is angular, hence it is called Konasana.
Action:
First, stand two feet apart, bend at the waist and touch the left foot with the right hand. Keep the left arm straight in the line of the shoulders towards the sky. Keep the neck and eyes on the left hand. This action should be done by touching the right foot with the left hand again.
Time:
This action should be done five to ten times.
Advantage:
i) It is beneficial in low back pain, chest pain, lung pain, and knee pain.
ii) It reduces belly fat and makes the waist attractive.
iii) This seat is very useful for women.
The position of the body in this asana is like a triangle so
it is called trikonasana.
Action:
Stand at two feet between the legs, inhale and bend the left hand so that the left hand touches the ankle of the left foot, exhale and straighten back and do the same action on the other side.
Time:
Usually, do it five to ten times.
Advantage:
Lower thigh and back fat. The lumbar muscles of the thighs
get strength. Strengthens the muscles and tissues of the chest, shoulders, neck
and keeps them healthy.
This asana is called Garudasana as the body shape is like a
vertical eagle.
Action:
Stand up straight and bring the right leg in front and wrap
it around the left leg as well as the left arm with the right hand. Keep the
palms of both hands in the posture of salutation. Changing arms and legs on the
other side.
Time:
Do these two to three times on both sides.
Advantage:
i) This seat is very useful for limb pain.
ii) This seat is very useful for urinary tract infections.
iii) How many cycles
In this asana, the
action of the body is like a meaningless chakra, hence it is called
Katichakrasana
Stand at one and a half to two feet between both legs.
Place the right hand on the left shoulder and keep the left hand behind the
back and rotate the whole body to the left. Do the same with the other side.
Do these two to five times on both sides.
Action 2:
Stand one foot apart. Keep both hands straight in front of
the chest, inhale and move both hands to the right side, only while walking.
The same action should be repeated on the other side.
Exhale and do this 10-20 times.
Ten to twenty times
Advantage:
The spine and waist become flexible and beautiful. The fat
on both sides of the foot, pottery is reduced and the stomach becomes
attractive.
5) Tadasana (ताडासन)
In this asana, the body shape looks like a palm tree. Hence
it is called Tadasana.
Action:
Stand with two to three inches between the legs. Inhale and stand on your paws with both hands on the sides and touch the ears. Keep your eyes on the palms. Exhale and keep the heel on the ground
Breathe back.
Time:
This action should be done five to ten times.
Benefits:
i) With Tadasana, prana starts going to the upper center.
Therefore, it is immediately beneficial in the observance of celibacy in men
and in the disease of women.
ii) Prolonged breathing increases lung function.
iii) This seat has proved to be very useful for increasing
height.
iv) Stretching the muscles of the whole body like an arrow
makes the muscles strong and powerful.
6) Padahastasana (पादहस्तासन)
In this asana, the body is bent at the waist and the hands
touch the feet, hence it is called Padahastasana.
Action:
Stand up straight and breathe. Keep the arms straight at the
head and bend slightly back from the waist, then exhale and place the arms on
either side of the legs on the ground. The head should touch the knees.
Time: Do this action 5 to 10 times.
Advantage:
1) Spine becomes flexible and gets relief from low back
pain.
2) Stomach health remains good.
3) This seat is very useful for increasing height.
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