Pranayam - Best Mudra For Health Benifits

Mudra - Health Benefits

Dear Friends, This Post deals with ten important Mudras that can lead to amazing health benefits. Your life is, in fact, in your hands….

Mudra (Sanskrit: lit. "seal") is a symbolic act or tradition in Hinduism and Buddhism.

While some mudras are performed with the entire body, the tmajority are performed with the hands and fingers.

Mudra (Sanskrit) is a "spiritual act" and a "true" courage used in the images and spiritual form of Indian and Taoist religions.

Mudra are the arms, hands, and body used in Hindu and Buddhist traditions. The great Buddha was familiar with the use of mudras and is often depicted using these rituals. Different forms of Kung Fu contain the same positions as those of the mudras.

108 mudras are used in traditional Tantric traditions. The Mudras are also used in Indian Classical Dance. There are more than 200 mudras in Bharatanatyam and more than 250 mohiniyattam.

1.GYAN MUDRA - UMUDRA KNOWLEDGE

Action:

The index finger of the index finger should be in contact. Keep all other fingers straight.

Duration: 15 to 30 minutes daily

Benefits: This baby is useful for meditation and meditation for 15 to 30 minutes of daily activity. This condition causes insomnia, stress, anger, disappears, and improves memory.

2.VAYU MUDRA - MUDRA SPIRIT

Action:

The index finger is placed under the finger by bending the first finger.

Time: 5 to 15 minutes

Benefits: This asana study includes aerobic diseases, arthritis, paralysis, tremors, sciatica, joint pain, spinal problems, circulatory problems etc. Benefits to diseases.

3. SHUNYA MUDRA - INCOMPLETE MUDRA

Action:

Bend your middle finger and hold it with your thumb and apply light pressure to your thumb. Keep all other fingers straight.

Time: 5 to 15 minutes

Advantages: This mudra practice is useful for ear pain, deafness, redness of the ear and bone weakness, heart disease, and throat disease.

4 . PRITHVI MUDRA - MUDRA OF THE WORLD

Action:

All ring fingers and thumbs are in contact

Keep your fingers straight.

 Time: 5 to 15 minutes

Benefits: This mudra practice eliminates physical weakness, vitamin deficiencies

Increases digestion. It gets fresh and inspiring.

5 SURYA MUDRA - MUDRA WELANGA

Action:

Fold the ring finger and hold it at the root of the thumb. The thumb should apply light pressure to the ring finger. Keep all other fingers straight.

Time: 5 to 15 minutes

Benefits: This exercise reduces unnecessary fat loss and helps you to lose weight. It is beneficial for diabetes.

6 VARUN MUDRA - MUDRA WATER

Action:

Touch your thumb.

Time: 5 to 15 minutes

Benefits: This posture treats dehydration diseases such as anemia, vitiligo, anemia, acne and makes the face soft and fresh.

7 . LING THE MUDRA - THE HEAT AND THE POWER

Action:

The fingers of both hands should be connected to each other, and the thumb of the left hand should be kept straight up.

Duration: 1 to 5 minutes

Benefits: This study showed a decrease in body temperature, cough, cough, cough. The distraction ends.

8. APANA VAYU MUDRA - MUDRA OF THE HEART

Action:

The index finger should be attached to the base of the index finger.

Time: 5 to 15 minutes

If the heart attack starts suddenly the heart attack can be stopped immediately by stopping the baby immediately. Heart disease e.g. There are immediate benefits to logging in, increase, or decrease your heart rate. At the same time, with the practice of mudra, constipation and stomach problems are eliminated.

09. APANA MUDRA - MUDRA TRAINING

Action:

Touch the middle finger with the ring and keep the whole finger straight.

Time: 5 to 15 minutes

Benefits: This posture removes impurities from the body and makes the body beautiful and youthful. Also, constipation, hemorrhoids, diabetes, urinary tract infections, etc. That's fine

10. PRANA MUDRA - MUDRA OF LIFE

Action:

Keep your index finger and thumb ring, keep all other fingers straight,

Time: Two minutes

Benefits: By reading this baby

1) The life force remains vibrant, and the body remains healthy.

2) Eye diseases are eliminated, and the number of glasses is also small

3) This is a very effective treatment for heart disease.

You can do this anytime, anywhere - on the bus, train, car, office or home, to believe it, try it. Nothing will be lost, and there will be a lot to gain.