Take care of your eyes From Computer vision syndrome

Take care of your eyes on computer technology

Dear Brothers In this modern technology and the computerized world we are using computers in every work, and we are ignoring things that could affect our health.

Eye strain, headaches, blurred vision, and other visual issues affect more than half of computer users.

 The eyes are one of the most important parts of our body and should never be ignored.

Computer Vision Syndrome (CVS), which is defined as a complication of the eye and vision problems that are detected in time and is associated with the use of computers, is a recurring manifestation of mental disorders that appear to be growing rapidly.

Computer vision syndrome (CVS) is a condition that results from focusing on a computer or other non-permanent, uninterrupted object and the eye muscles that cannot recover from the ongoing stress required to focus on something close.

Other symptoms of CVS include headache, blurred vision, neck pain, fatigue, eye irritation, dry eyes, irritated eyes, double vision, vertigo / dizziness, polyopia, and difficulty looking back.

 These symptoms maybe further exacerbated by improper lighting conditions such as blue-spectrum blue lights, [citation needed] or high light intensity) or by air passing through the eyes

Causes include:

Symptoms of Asthenopia (strain) in the eye are related to the size of the CVS. Proper rest for the eye and its muscles is recommended releasing the corresponding eye type.

Observations of people with chronic eye disease have shown that the majority of people who claim to get enough sleep do not.

This, unbeknownst to them, causes eye weight to form over time, whereas if they had received seven to eight hours of uninterrupted sleep, their eye muscles would cool down during sleep and the weight would not develop.

Computer vision syndrome affects roughly 90% of persons who spend three hours or more each day at a computer, according to the US National Institute for Occupational Safety and Health. Focusing on a specific task for a long time.

Poor lighting

Bad Position

Excessive gloss

Short distance extension is focused

Decreased blink time

For a long time, I stared at the watch.

 Symptoms:

It is difficult to see well from a distance after using the computer for a long time

Excessive fatigue

Neck, shoulder, and back pain

Occasionally double view

Changes in color view

Eyestrain blurred vision

Headache

Eyes red, dry, or burning

Increase visual acuity

Slightly re-moving

Prevention: There is no cure for eye problems but by choosing small changes in your lifestyle you can give relief to your eyes.

Eye Exercise: Eye training is very beneficial for protecting your eyes.

10 Ways to Avoid Computer Vision Syndrome

1) Screen A distance of at least 25 inches

2) Monitor Move: Keep the monitor a little higher away from the eyes, then under it

3) Black Letters After Light.

4) Direct location: Monitoring point: 15 Deg to 50 Deg below eye level.

5) Lighting: The roof is suspended for indirect lighting. Use blinds, shadows, and curtains to avoid outdoor light.

6) Neck posture: Use a chair with arms. Flexion (Head Tilt Position) is less exhausting.

7) AC airflow: Avoid direct flow/exhalation from your eyes.

8) Pause Short Visual Rest Every 20 minutes.

9) Exercise: Blink the eyes, a few times Close the eyelids, fold the eyes behind the closed eyelids - clockwise and anti-clockwise. Take a deep breath and open your eyes while releasing the air.

10) Use eye ointment drops, as advised by your doctor.

Friends if you use computers too much, then get regular eye examinations. Follow these little tips and gift yourself a healthy eye to visualize this beautiful world.