1) Gomukhasana (गोमुखासन)In this asana, the body is shaped like the …
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1) Karna Pedsana ('कर्णपीडासन')This posture is called 'K…
1) Dwipad Chakrikasana ( चक्रिकासन)This seat is used for waist, spine…
1) Pada Paschimottanasana (पाडापाश्चिमोत्तनासन)Action:Sit on the grou…