This program is designed to reduce weight by 5-6 kg. per week.
It will also improve your mood and mood as a result of your well-organized
routine.
The effectiveness of this seven-day program is that food eaten burns more calories than it provides the body with a calorie value.
This program can be used as often as you like without fear
of problems. It is designed to lighten your pollution system and give you a
sense of well-being.
After seven days you will start to feel at least 10 pounds.
You will have plenty and an improved atmosphere.
For the first seven days, you should drink 10 glasses of
water each day.
FIRST DAY
All fruits except bananas. Your first day contains all the
fruits you want. It is recommended that you eat more melons and cantaloupe.
SECOND DAY
All vegetables. You are encouraged to eat until you are full
of all the fresh and cooked vegetables you like. There is no limit on account
or type. Avoid oil and coconut oil when cooking vegetables. Have large, boiled
potatoes for breakfast.
THIRD DAY
Any mixture of fruits and vegetables you like. Any value,There are no bananas yet and no potatoes today.
FOURTH DAY
Bananas and milk. Today you will eat about eight bananas and
drink three glasses of milk. You can also have 1 bowl of vegetable soup.
FIFTH DAY
Today is a festival day. You will eat one cup of rice. You
should also eat six whole tomatoes and drink 12 glasses of water today to
cleanse your system with the excess uric acid you will be producing.
DAY SIX
Today is another vegetable day. You should eat one cup of
rice today and eat all the vegetables you want cooking and uncooked to taste the
contents.
SEVENTH-DAY
Today your diet consists of 1 Cup of rice, fruit juice, and
vegetables that you care to eat. You'll weigh between five and eight kg in the
morning. Lighter than last week.
If you wish to continue losing weight, repeat the process
again. Repeat the program as often as you like, however, it is recommended that
you take a break for three days before repeating.
You control your system now and will thank you for all the
cleaning and cleaning you just gave you.
What’s more than a
diet plan is good to follow these foods from time to time to clean up your
digestive system and remove toxins that have accumulated in the system.
ADDITIONAL COMMENTS
The most important feature of the program is 10 glasses of
water a day. You can also taste the water with some lemon to make the drink easier.
While in the process, take only black coffee and never take
one tablespoon of oil. Ideally do not use oil because the content is highly
calorific. There is no fruit juice before the seventh day.
THE SOUL OF A MIRACLE
The following soup is made as an addition to your diet. It
can be eaten at any time of the day in unlimited quantities. You are encouraged
to drink plenty of this soup.
23oz water
06 large onions
02 Green pepper
03 whole tomatoes
1 cabbage
1 bunch edible vegetable with succulent branches add herbs
and spices the way you want.
This program is highly recommended for women and men over 40
whose excessive weight gain is very dangerous for them. Excessive weight gain
in women exacerbates arthritis problems and leads to rapid joint degeneration.
Decreased pain and stiffness can be gradually reduced as
weight loss removes pressure on the knee.
Being overweight is a very important factor in maintaining
good health and being overweight is fraught with many problems including heart
disease, heart problems, arthritis and cancer among other life-threatening
diseases.
A major health problem can be avoided with a single exercise
to maintain a healthy weight. A little exercise for 20 minutes is also
important.
Don't get tired but staying physically active by keeping the
right weight goes a long way in ensuring a happy, healthy, and long life.
This program is highly recommended for women and men over 40 whose excessive weight gain is very dangerous for them. Excessive weight gain in women exacerbates arthritis problems and leads to rapid joint degeneration.
Decreased pain and stiffness can be gradually reduced as
weight loss removes pressure on the knee.
Being overweight is a very important factor in maintaining
good health and being overweight is fraught with many problems including heart
disease, heart problems, arthritis, and cancer among other life-threatening
diseases.
A major health problem can be avoided with a single exercise
to maintain a healthy weight. A little exercise for 20 minutes is also
important.
Don't get tired but staying physically active by keeping the right weight goes a long way in ensuring a happy, healthy, and long life.
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