1) Karna Pedsana ('कर्ण पीडासन')
This posture is called 'Karna Pidasana' as it benefits all
ear diseases.
Action:
Lie on your back and keep both hands close to your body.
Keep the toes on the ground behind the head, then bend the legs at the knees
and keep the knees close to the ears.
Time:
Stay in this position for 1 to 2 minutes.
Benefits:
1) As the name suggests, this seat is very useful for ear
diseases.
2) All other benefits are the same as Halasana.
Due to this asana, the apan gas in the stomach is released from the body, hence it is called 'Pawan Muktasana'.
Action:
This seat works as the name implies. Lie on your back, bend
your left or right leg at the knee, interlock with both hands intertwined,
touch the knee, chest, then lift the head and touch the nose to the knee. The
second
Keep legs straight.
Time:
Do this four to five times with both feet. Then do this five
to six times with both legs together. Then massage the back by moving the body
back and forth on both sides.
Benefits:
1) This asana drains the stomach air and cleans the stomach.
If you do not defecate in the morning, drink one to two glasses of water and do
this asana 15-20 times.
2) Asana is very useful in low back pain to slip disc sciatica.
3) This asana enhances memory.
This posture is called Kantharasana as the weight of the body is weighed on the shoulders.
Action:
Lie on your back with both legs bent at the knees and placed near the buttocks. Hold both ankles with both hands and inhale and lift from the waist to the shoulders. Head, shoulders should be leaning on the ground, exhale and return to normal.
Benefits:
1) This asana is used for abdominal pain, low back pain ...
2) This asana is beneficial in sexually transmitted diseases
of men and women. Metal disease in men, menstrual disorders in women,
infertility, etc. Disorders go away.
4) Mandukasan (मांडुकासन)
In this asana, the body is shaped like a manduka, hence it
is called 'Mandukasan'.
Action-1:
Bend the knees of both feet and sit on the soles of both feet. Both toes should be glued together. Keep the waist, back, but straight. Exhale and hold your breath.
Pull the abdomen inwards, bring the thumbs of both
hands inside and tie the fists. Then bend forward so that both thumbs touch the
side of the bembi. Keep the vision in front.
Advantage:
1) This posture activates the pancreas and makes insulin.
Therefore, this seat is useful in diabetes.
2) This asana is also useful in stomach ailments.
Action 2:
Then instead of thumbs, first place the left hand on the
Bembi and place the right hand on it and bend forward. The chest should be on
the knees and the vision should be in front. This action should be done by
changing hands again.
Time: Do both actions 2 to 4 times. Time Do this asana 3-4
times.
5) Ardh Matsyendrasan ('अर्थ
मत्स्येंद्रासन)
This asana has half the action of Swami Machhindranath's asana, so it is called 'Artha Matsyendrasan'.
Action:
Sit with the thigh of the left foot. Place the right foot on the ground outside near the knee of the left foot. Now take the left hand from the knee of the right foot and hold the toe of the right foot. With your right hand behind your back, turn to the right, with your head but your shoulders. This was an action on one side, now the same action should be done on the other side.
Time:
Do it 1 to 2 times.
Advantage:
1) This asana strengthens the joints of limbs.
2) This seat is very useful for low back pain and diabetes.
3) This asana is especially useful in stomach ailments.
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