1) Dwipad Chakrikasana ( चक्रिकासन)
This seat is used for waist, spine, and weight loss.
Action:
Lie on your back with both hands on your hips and palms on the ground. Bend both legs at the knees and straighten the bar and keep it parallel to the ground.
Do the opposite, lift both legs at right angles, bend
at the knees, bend the knees to the chest and straighten the legs parallel to
the ground. This became a complete action.
This action should be done 15 to 20 times. People suffering
from low back pain should do this on one foot at the beginning.
Advantage:
This seat is very useful for reducing belly fat.
This asana (indigestion, anorexia, acidosis, gas etc.) is
beneficial in stomach ailments.
2) Padavrittasana (पादवृत्तासन
)
This asana is called Padavrittasana as the legs move round
in this asana.
Action:
Lie on your back, lift one leg (right or left) and rotate it clockwise 5 to 10 times. Then rotate it counterclockwise 5 to 10 times with the other foot. Then do this action with both legs 5 to 10 times.
5 times:
This action should be done 5 to 10 times on both sides with
both feet.
Advantage:
This posture reduces excess fat on the thighs, waist and
back of the abdomen and makes the body lighter
3) Ardh Halasan (अर्ध
हलासन )
In this asana, the body is shaped like a half plow, so this
asana is called 'Artha Halasan'. Action:
Lie on your back and keep both legs straight at right angles without bending at the knees. Straighten the back and bring the legs to a level parallel to the ground and lift the legs back at right angles.
Do these 10 to 20 times in a row without stepping on the ground.
Time:
10 to 20 times. The patient with low back pain should
initially perform this operation on one leg.
Advantage:
i) This asana cures all stomach ailments. (Indigestion, gas,
indigestion, abdominal pain, nausea, etc.)
ii) This asana makes the abdomen curvy and reduces weight.
4) Sarvangasana (सर्वांगासन)
In this asana, the whole body is lifted so it is called
'Sarvangasana'.
Action:
Lie on your back and slowly lift both legs together at right angles. Then lift the waist and support the waist with both hands. Keep both hands on the ground.
Weigh full body weight on neck and shoulders. Keep the whole body straight and stiff. Straighten the toes towards the sky.
Sight
should be exhaled slowly with both feet or eyes closed and full attention
focused on the Vishuddhi Chakra.
Time:
You can gradually increase the duration of this asana from 5
minutes to one hour.
Advantage:
i) Due to this asana, slow fire is ignited.
ii) Wrinkles on the body and whitening of hair stops.
iii) Increases memory.
iv) This posture is very useful for thyroid disease.
v) This seat is useful for increasing height.
As the body is shaped like a plow, it is called 'Halasan'.
Action:
Lie on your back and keep both hands on the ground touching
the body on both sides of the body. Exhale, lift both legs, and bring them back
to the head. Then keep the legs straight and the toes on the ground. Meditation
should focus on the Vishuddhi Chakra.
Time:
The duration of this asana should be initially increased
from two to three minutes and gradually increased to half an hour.
Advantage:
i) This asana makes the spine flexible and increases
strength, vitality, and enthusiasm in the body.
ii) Stomach ailments are eliminated, indigestion, gas
constipation, etc. Complaints are reduced.
iv) Beneficial in low back pain.
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