Weight loss is a common goal for
many people. Whether it's for he…
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Crescent(अर्धचंद्रासन) The shape of the body looks like
a crescent, so…
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Health…
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Some lose their hair, some get
white, some get split ends, some get d…
1) MakarasanAction:Lie on your stomach with both
hands bent at the el…
Sesame said that sesame seeds,
sesame seeds and Sankranti festival co…
1) Gomukhasana (गोमुखासन)In this asana, the body is shaped like the …
1) Karna Pedsana ('कर्णपीडासन')This posture is called 'K…
1) Dwipad Chakrikasana ( चक्रिकासन)This seat is used for waist, spine…
1) Pada Paschimottanasana (पाडापाश्चिमोत्तनासन)Action:Sit on the grou…