Crescent(अर्धचंद्रासन) The shape of the body looks like
a crescent, so…
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1) MakarasanAction:Lie on your stomach with both
hands bent at the el…
1) Gomukhasana (गोमुखासन)In this asana, the body is shaped like the …
1) Karna Pedsana ('कर्णपीडासन')This posture is called 'K…
1) Dwipad Chakrikasana ( चक्रिकासन)This seat is used for waist, spine…
1) Pada Paschimottanasana (पाडापाश्चिमोत्तनासन)Action:Sit on the grou…
1) Konasana. (कोनासन) The position of the
body in this asana is angu…