1) Gomukhasana (गोमुखासन)
In this asana, the body is shaped like the mouth of a cow, hence it is called Gomukhasana.
Action:
Sit with the thigh of the left foot. Place the right leg near the buttocks of the left leg and place the right knee on the left knee.
Holding the right hand behind the head, as well as holding the right hand with the left hand behind the back.
Keeping the back straight and inhaling, tilting
the head back. It was an action on one side, doing the same action on the other
side.
Time:
The action of this asana should be done for half to one
minute.
Benefits:
i) Strengthens arm, leg, and chest muscles. This seat is very
useful for limb joint pain.
ii) This is a very beneficial seat for testicular growth.
iii) This asana is especially beneficial in mental diseases,
urinary diseases and gynecological diseases.
This asana is called Chakrasana as the body is shaped like a
chakra.
Action:
Lie on your back, bend your legs at your knees and place
them near your buttocks. Keep a distance of one to one and a half feet between
both legs.
Invert both hands and place the fingers under the shoulders towards the feet and keep the distance between the feet as much as the distance between the two hands.
Inhale and lift the waist to the chest, slowly trying to
bring the arms closer to the feet. Now the body shape will be circular.
Time:
Wait in this position for half to one minute.
Advantage:
i) Due to this asana, the spine becomes flexible, and all
the nerves of the body are purified and all the chakras in the body were
awakened.
ii) It also reduces belly fat and cures all stomach
ailments.
iii) Strong all the organs of the body
iv) Disorders of nightmares are eliminated.
In this asana, the body is shaped like a bridge. Hence it is
called 'Setubandhasana'.
Action:
Time:
Do this asana 5 to 6 times. 6
Benefits:
i) This seat is very useful in low back pain.
ii) Due to this asana, the spine becomes flexible, and all
the nerves of the body are purified and all the chakras in the body were
awakened.
iii) It also reduces belly fat and cures all stomach
ailments.
iv) All the organs of the body become strong.
v) Disorders of nightmares are eliminated.
4) Mercatasan (मर्कटासन)
Action 1:
Lie on your back and stretch your arms to the side in a
straight line. Turn your palms towards the sky. Bend both legs at the knees and
keep them close to the buttocks, inhale and bend so that both legs touch the
ground on the left side.
Place the right ankle on the paw and the heel on the left ankle, paw, and heel. Tilt the neck to the opposite side, that is, to the right. Exhale and return to the first position. Do the same with the other side.
Time:
Do this 5 times on both sides.
Action 2:
Lie down as before and bend both legs at the knees and place
them near the buttocks. This time keep one and a half feet between both legs.
Inhale and bend both legs to the left. Keep the knee of the right foot on the palm of the left foot. Tilt the neck to the right, exhale, return to the first position and repeat the same action on the other side.
Time:
Do the same action 5 times on both sides.
Action 3:
Lie on your back and keep both arms straight in a straight
line. Keep your palms facing the sky. Keep both legs straight and stiff. Inhale
and lift the left leg straight at right angles and slowly place the paw of the
left foot on the palm of the right hand. Keep the legs straight at the knees.
Tilt the neck to the left, exhale, return to the first position and repeat the
same action on the other side.
Time:
Do the same action 5 times on both sides.
Action 4:
Keep both legs straight and stiff. Inhale, lift both legs
straight at right angles, slowly place on the palm of the left hand and bend
the neck to the right, exhale and return to the first position and do the same
with the other side.
Time:
Do the same action 5 times on both sides.
Benefits:
i) This asana helps in urinary incontinence.
ii) This seat is very useful in low back pain, auxiliary
spondylitis, sleep disc.
iii) This seat is very effective in treating stomach gas
(indigestion) and defecation.
iv) This asana cures all diseases of the spine. This seat is
also very useful in joint pain.
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