Almonds are an Indian Ayurvedic medicinal plant. Almond seeds are nutritious and tonic.
Almond is a deciduous tree native
to Central and West Asia and is still found in the wild. The. Europe, America
(California), Australia and the.
Almonds are grown in Africa. In
India, Su. 760-2,400 m Almonds are grown up to height (in Kashmir).
It covers an area of 2,400 hectares and
produces 5,600 quintals of almonds; Also in Himachal Pradesh, crops are grown
on 200 hectares; In the hilly areas of Uttar Pradesh, Su. Almonds are
cultivated in 5,000 hectares.
Almonds generate energy in the body. Are you also trying to lose weight? Then regular soaked almonds must be eaten.
According to the International
Journal of Obesity-Related Metabolic Disorders, almonds should be included in
the diet as they are low in calories.
Almonds help with digestion,
frequent hunger, and metabolic syndrome, which is a leading cause of obesity.
It is possible to cut it to 500 calories per day without using a gym or
following a strict diet.
Almonds are an ingredient in
dried fruits and are used in sweets, ice cream, and cakes. Due to its low sugar
content and high fiber content, it is used as a diet for diabetics.
100 g 21 · 7 gms from almonds.
Carbohydrates, 49 g. Fat, 21 g. Protein as well as minerals rich in calcium,
magnesium, and potassium, E, and B-group vitamins are available. So, almonds are
nutritious.
* Eat soaked almonds because ...
Almonds are full of nutrients.
Almonds contain many nutrients like Vitamin E, Zinc, Calcium, Magnesium,
Omega-3, Fatty Acids. Almonds should be eaten soaked in water as it removes the
turf or peels from the almonds easily. Peanut butter does not benefit the body
much.
Advantages: -
1. You can get the nutrients that
the body needs in almonds. If you cannot eat nutritious food, you should
include almonds in your diet. So, you can get the nutrients you need for good
health.
2. Antioxidants are very
important for your good health. Antioxidants have the power to fight disease.
They help in controlling diseases like cancer and heart disease, so the consumption
of almonds is essential. This is because almonds are high in antioxidants. That
is why it is recommended to eat almonds.
3. Almond oil is extracted so
that it contains fat. But the fat in almonds is essential for your body.
Almonds can help you control your
cholesterol levels if you have them. You can benefit from the right number of
almonds.
4. Almonds also have the power to
fight cancer with both hands. The antioxidants in almonds keep away diseases.
One of the biggest and scariest
diseases is cancer. Regular consumption of almonds can cure cancer. So, you
should eat almonds.
5. Even if you are a diabetic,
you can still consume almonds. Because almonds aid in blood sugar regulation.
If you do not want to develop
diabetes in the future, almonds should be a regular part of your diet.
6. People with heart disease should
eat almonds. Almonds are great for your health.
Keeping cholesterol under
control, which is not important for your body, reduces the chances of having a
heart attack. Therefore, it is necessary to consume almonds.
7. If you want to control your
weight, you must eat almonds regularly. Because almonds help control your
excess appetite.
Moreover, when you eat almonds during such
hunger, the wrong fat that goes into the body at the wrong time is not lost. So
it helps you to control your weight.
8. If you have high blood
pressure, then you must eat almonds. Almonds help control your blood pressure.
Almonds contain healthy fats, a source of protein, magnesium, and vitamin E, so
your blood pressure stays under control.
9. Sometimes some people have a
habit of eating what they do not want for no reason. So, no matter how much you
diet, your appetite is out of control. If you have such an extra appetite, if
you eat almonds in the middle and wrong appetite, your appetite will be under
control. It can give you the energy your body needs.
10. Many people have heard it
said that eat almonds to increases intelligence. L It is very true. Works to
relax your brain. So your intellect stays brilliant. You remember things well.
Therefore, children are advised to eat almonds.
11. Almond oil is also good for
hair and massaging the scalp has amazing properties like hair growth and
strength.
Disadvantages: -
Almonds are high
in manganese, manganese is an element/metal.
Eating too many almonds can cause indigestion, as well as diarrhea, gas, headaches, bile, mouth sores,
and
constipation.
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