Pranayama is the panacea for the cure of physical ailments in all the prevalent pathos and scriptures. This is an ancient science that is natural and inexpensive.
What is Pranayama?
'Pranayama' means 'Pranayama' to regulate the amount of oxygen that we breathe in the required amount. 'Prana' means life, dimension means regulation, meaning exhalation
It makes sense. Regulating life
in the right place means 'pranayama', 'Tasmin sati' breathing.
In yoga, medicine is considered
as an external treatment, while pranayama is considered as an internal
treatment and a basic medicine
Explains four methods of
prevention
First: pranayama
Second: Naturopathy
Third: Ayurvedic medicine
Fourth: Other pathos
Importance of useful body parts
in pranayama
The main organs in the respiratory system is the nose, trachea, and lungs.
Pranayama Kriya
When we breathe in, we take in
atmospheric air (oxygen or life) into our lungs, which is called breathing. In
pranayama, this action is called complement.
And the air that is released out
of the body is called exhalation or exhalation. In pranayama, this action is
called laxative.
Holding the breath inside is
called 'inner bow' and holding the breath outside is called 'outer bow'.
Pranayama cures every disease
Before we look at how pranayama
affects the human body, we will look at different therapies.
1) In the current prevalent allopathy, the cause of the disease is the side effects of viruses and the main objective in the treatment is to destroy the viruses.
2) Now we will look at another
treatment. In naturopathy, the presence of heterogeneous elements is a disease.
3) In Ayurveda, the root cause of
the disease is 'Rogastu Dosha Vaishyam Doshasamaya Rogna' i.e. the disease of
the culprit (Vata, pitta, Kapha), heterogeneity is the disease and the
'equilibrium' of the defect is health.
4) In veterinary medicine, the
main cause of the disease is 'weak soul'.
About 75% of our lungs are
damaged due to dehydration. As a result, the cells in that area become weak and
infected. It causes terrible diseases like tuberculosis, asthma, cough. Also,
lung dysfunction can impair blood circulation in the body.
Therefore, due to an insufficient
supply of pure blood to the body, many types of diseases are produced in the
body.
Viruses attack Inadequate
workforce due to inadequate digestion of food due to improper digestion of
diseases in the body. That is, the root cause of the disease is the weak soul,
Pranayama is the exercise of
'breathing' and 'questions'. It is as pure as metal when heated in a fire. In
the same way, in pranayama, the defects of the senses of the body and mind are
removed.
Benefits of Pranayama
1) Pranayama helps in maintaining
good physical health and keeping the mind energetic and happy.
2) Pranayama to increase the
strength of all the sense organs and respiratory system in the body
3) Pranayama enhances physical
and mental beauty and removes cravings, laziness, and excessive sleep.
4) Respiratory disorders are reduced,
and appetite is increased.
5) Pranayama experiment improves
digestion.
6) Pranayama boosts the immune
system and protects against many diseases.
7) Pranayama is beneficial for various
allergic diseases, jaundice, rheumatism, many skin ailments, and psoriasis.
8) Pranayama is very beneficial
for liver and kidney-related problems.
9) Regular practice of pranayama
improves the function of the pancreas in diabetic patients and starts the process
of insulin production.
10) By the action of pranayama,
unnecessary toxic gases and dust are expelled from the body along with the
breath. Pranayama strengthens the heart by reducing brain disorders.
11) Pranayama is beneficial to
strengthen the intestines and nerves and reduce the pain of stomach aches.
12) Pranayama strengthens the
body and prolongs life.
13) Pranayama brings all kinds of
physical, mental, intellectual, spiritual benefits.
In pranayama, oxygen is taken to
the lungs according to the needs of each body, and the oxygen taken is delivered
to the whole body. So the whole body is supplied with oxygen and the face, the
carbon dioxide, is expelled from the body.
When this action is done properly, your lungs become stronger and stronger. As a result, the blood circulation is regulated and every cell of the body gets pure blood and oxygen, which destroys the diseases of the body and awakens the latent energy and develops vitality.
That is why every person can live a happy and blissful life by getting physical health through pranayama. That is why it is called 'Health is Wealth'.
That is why it is included in spirituality by understanding the
importance of pranayama in all Dharmakaya.
Pranayama is followed not only by
physical, but also by mental disorders, anxiety, anger, hatred, frustration,
fear, lust, and a sharp increase in intelligence, memory, the concentration of
mind, and meditation.
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