Friday, December 30, 2011

Think Before You Drink this New Year’s Eve

Every year, emergency departments see patients with acute alcohol poisoning and a range of other alcohol related injuries.While it is understandable that people want to enjoy the festive season with a drink, the message is – drink in moderation!”Alcohol directly affects the central nervous system, slowing down its functions. Drowsiness, depression, nausea and lack of awareness are common effects.

You Drank
Calories
Extra minutes you need to Sweat *
1 shot
65
7.5
1 glass of red wine (4 oz)
80
9.5
1 martini (3.5 oz)
144
16.5
1 bottle of beer (12 oz)
150
17.5
1 frozen margarita (4oz)
168
20










“I’d encourage people to look at doing things a little differently this year.
  • Carefully plan your activities – make sure you have plenty to eat and drink, consider non-alcoholic options and have a driver or a safe place to stay before heading out.
  • Keep track of how much you are drinking – don’t let anyone pressure you into having another drink and say no to top ups.
  • Stick with friends and stay in safe places.
  • Slow your pace – sip a glass of water between alcoholic drinks or find an activity like darts or pool to slow you down.
  • Look after your mates. If someone is reacting badly to alcohol or other drugs, keep a close eye on them and don’t leave them alone. Get help immediately if it is needed.
  • If you host a party, take care of your guests. Provide non-alcoholic drinks, food and space for people to sleep the night. Avoid drinking games!
  • Remember that women cannot usually tolerate as much alcohol as men.
  • If you mix alcohol and drugs, you are more likely to have a bad reaction or experience. The effect is often unpredictable and can cause serious health problems.
  • Avoid joining a group where people take it in turns to shout others in the group.
WISH U A SAFE AND SOUND HAPPY NEW YEAR!!!!!!!!!

Useful Links to Read:
01. Parents - Like an Apple Tree
02. Good Thought
03. 21-happy-tips
04. way-of-thinking
05. cogitated.
06. for-better-sleeping
07. thougth-of-day
08. positive-angle
09. smiling
10. swami-vivekananda
11. creative-thougth
12. greateful-thougth
13. effortive-thougth
14. great-improvement-thougth
15. big-thing-big-smart
16. employee-what-do-i-do-during-recession
17. swami-vivekananda-thougth-on-leadership
18. personality-devolepment-over-view
19. did-you-know
20. transport-travel-earth-efficient
21. save-water-life-of-earth
22. recycle-waste-save-earth
23. dear-guys-these-are-some-small-things
24. very-nice-wording
25. love-has-no-limit
26. lhealth-important-tips
27. small-truth-to-make-your-life-100-if-b
28. time-management-manage-yourself-not
29. how-to-work-smarter-not-just-faster
30. making-productive-use-ofhiddentime
31. 5-top-time-wasters
32. ways-to-improve-time-use
33. thirteen-timely-tips-for-more-effective
34. thought-of-day
35. bhagawatgeetha-essance
36. tension-free-life-through-meditation
37. positive-philosophy
38. friendship-is-treasured-gift
39. triumph
40. peaceful-thought
41. good-luck-tantra-totem
42. great-thinge-great-thought
43. what-is-teamwork
44. life-is-great-travel-trip
45. nice-management-proverb
46. beautiful-saying
47. chanakyas-quotes-worth-reading-million
48. it-is-difficult-but-challenging
49. heart-speaks-like-season
50. dear-son-dear-daughter
51. pillars-of-self-mastery
52. how-to-live-life
53. two-great-days
54. hard-reality-of-life
55. cute-thought
56. good-relationships-are-like-trees
57. do-or-die-is-old-saying
58. friend-is-reliable
59. brain-damaging-habits
60. buling-your-life
61. nail-in-fence
62. to-enhance-your-concentration
63. roap
64. do-you-know-about-your-kidney
65. bitter-truth-of-life
66. thats-life
67. dont-hurt-anyone
68. steps-to-happiness-success
69. to-z-action-plan-for-stress-management
70. nature-is-art-of-god
71. earnosethroatteethcare
72. what-nature-delivers-to-us
73. breathing-therapy
74. nature-gift-of-god
75. i-am-one-of-7
76. dont-expect-life-to-be-fair
77. exercise-and-fitness
78. spark-of-nature
79. important-tips
80. never-waste-apportunity
81. health-importantant-tips
82. personality-devolepment-thoughts_22
83. good-habit-life-of-way
84. habit-of-punctuality
85. yoga-important-for-health
86. yogasana-important-for-health-ii
87. strength-of-good-habits
88. relationship-improvement
89. science-of-yoga
90. ancient-vedic-hymns
91. number-of-magic
92. beautiful-quote
93. never-try-to-examine-relationship
94. history-of-zero
95. gym-exercises-weight-training
96. discovery-of-madhavacharya
97. bhaskaracharya-discovery
98. thought-of-fire
99. dynamic-of-decision-making-i
100. dynamic-of-decision-making-ii
101. birthday-tree

102. birthday-tree-1
103. excellence-what-is-excellence
104. birth-day-tree-2
105. birthday-tree-2
106. birthday-tree-4
107. birthday-tree-5
108. birthday-tree-6
109. birthday-tree-7
110. life-is-gift
111. purpose-of-our-existance
112. birthday-tree-8
113. str
114. world-best-friends-week
115. 99-club
116. swine-flu-advisory
117. make-attempt-to-grow-further
118. best-way-to-stay-happy
119. worries-are-like-birds
120. cancer-update-information
121. effects-of-cold-water
122. tips-for-better-life
123. human-body-fruits-1
124. human-body-fruits-2
125. yoga-sana-importantance-for-health
126. human-body-fruits-3
127. fruits-human-body-4
128. what-is-correct-way-of-eating-fruits
129. pranayam-for-health
130. sun-salutation-suryanamaskar
131. fingers-magic-part-i
132. fingure-magic-part-ii
133. weight-loss-diet
134. akarna-dhanura-asana-shooting-bow-pose
135. anjanaya-asana-salutation-pose
136. honey-cinnamon-1
137. honey-cinnamon-2
138. honey-cinnamon-3
139. honey-cinnamon-4
140. honey-cinnamon-5
141. honey-cinnamon-6
142. clean-youre-kidneys-in-less-than-rs-100
143. excess-cell-phone-uses-affects-on
144. tour-and-travel-in-india
145. correct-way-of-cooking-noodles
146. ardhachandra-asana-half-moon-pose
147. ardha-matsyendra-asana-half-spinal
148. mudra-health-benifits
149. 1gyan-mudra-mudra-of-knowledge
150. shunya-mudra-mudra-of-emptiness
151. secrets-to-good-health-and-abundance
152. surya-mudra-mudra-of-sun
153. apana-mudra-mudra-of-digestion
154. take-care-of-your-eyes-in-computer-age
155. linga-mudra-mudra-of-heat-and-energy
156. baddha-kona-asana-restrained-angle-pose
157. bala-asana-child-pose-posture
158. cure-for-diabetes
159. cure-for-blood-pressure
160. life-is-beautiful
161. enjoy-life-to-fullest
162. mind-and-health-management-tips
163. basic-first-aid
164. chale-chalo-chale-chalo
165. importance-of-drinking-water
166. health-care
167. how-much-water-do-you-need-day
168. nice-ice-in-case-of-emergency-campaign
169. exercise-and-cardiovascular-fitness
170. 3-f-for-health
171. top-foods-for-better-sex

Monday, December 19, 2011

Top Foods For Better Sex

Eating a well balanced diet not only keeps you healthy and disease-free, it also affects your performance in bed. What you eat affects your libido and can have a direct impact on your sex life. Although eating a well balanced diet is essential for better sex, there are some foods that are known to drive your sex hormones and boost your performance in bed. Have a look at these foods:

1. Honey: Honey is a bountiful source of boron, a mineral which enhances blood levels of testosterone, the hormone responsible for sex drive. It also helps the body metabolize and utilize estrogen, the basic female sex hormone.

2. Oysters: Shellfish and all seafood are packed with minerals that drive the sex hormones. Oysters are loaded with zinc, which is critical for production of testosterone, the sex hormone in both men and women.

3. Chocolate: Apart from being tasty, Chocolate is one food you can never miss out when you are thinking about better sex. Chocolate contains methylxanthines, which stimulates the transmission and conduction of nerve impulses. They also create a feeling of satisfaction. You can have dark chocolate or cocoa to get boost your libido.

4. Dry Fruits and Nuts: Dry fruits and Nuts like almonds and walnuts are good for getting a jump in your libido. You can also have vegetable and nut oils like walnut oil that are labeled ‘cold-pressed’.

5. Oats: Oats increase the testosterone levels in the blood. To boost your libido, eat a cup of cooked oatmeal several times a week.

6. Eggs: Eggs are full of B vitamins, especially B6 and B5. Eggs can maintain your energy levels and blow away your bedroom blues. Other sources of B6 vitamin include carrots, spinach, peas, brewer’s yeast, sunflower seeds, wheat germ and fish. Also consume potatoes, whole grains and milk.

7. Steak (Beef meat): Lean cuts of red meat with brown rice or whole-grain bread, green leafy vegetables and crumbly cheeses are all good sources of zinc.

8. Strawberries: There’s something about romance and strawberries. It is said that strawberries get you in the mood for sex and enhance your pleasure. You can eat fresh strawberries with whipped cream too.

9. Icecream: Some people swear by vanilla icecream for better sex. You can also have some delicious strawberry icecream to set the mood for romance.

10. Fruits: Apart from strawberries, other fruits such as grapes, pineapple, cherries and blueberries are good for better sex. But do not overconsume blueberries as it can lead to diarrhea.

11. Pesto: Make some pesto and have it with pasta when you wanna make love.

12. Wheatgerm: Sprinkle 1 tablespoon of wheat germ on every cup of yogurt and every bowl of cereal you eat. Wheat germ is rich in zinc, that helps to increase the levels of testosterone.

13. Soy: If you are a woman, adding soy to your diet will be helpful for you. Soy is good even for men, as it helps to keep the prostate healthy. Also add a little amount of chili peppers and ginger to your diet to improve your sexual pleasure.

14. Limit your intake of alcohol and wine. Do not consume more than one drink a day. It may provoke sexual desire, but it is bad for your performance.

Useful Links to Read:
01. Parents - Like an Apple Tree
02. Good Thought
03. 21-happy-tips
04. way-of-thinking
05. cogitated.
06. for-better-sleeping
07. thougth-of-day
08. positive-angle
09. smiling
10. swami-vivekananda
11. creative-thougth
12. greateful-thougth
13. effortive-thougth
14. great-improvement-thougth
15. big-thing-big-smart
16. employee-what-do-i-do-during-recession
17. swami-vivekananda-thougth-on-leadership
18. personality-devolepment-over-view
19. did-you-know
20. transport-travel-earth-efficient
21. save-water-life-of-earth
22. recycle-waste-save-earth
23. dear-guys-these-are-some-small-things
24. very-nice-wording
25. love-has-no-limit
26. lhealth-important-tips
27. small-truth-to-make-your-life-100-if-b
28. time-management-manage-yourself-not
29. how-to-work-smarter-not-just-faster
30. making-productive-use-ofhiddentime
31. 5-top-time-wasters
32. ways-to-improve-time-use
33. thirteen-timely-tips-for-more-effective
34. thought-of-day
35. bhagawatgeetha-essance
36. tension-free-life-through-meditation
37. positive-philosophy
38. friendship-is-treasured-gift
39. triumph
40. peaceful-thought
41. good-luck-tantra-totem
42. great-thinge-great-thought
43. what-is-teamwork
44. life-is-great-travel-trip
45. nice-management-proverb
46. beautiful-saying
47. chanakyas-quotes-worth-reading-million
48. it-is-difficult-but-challenging
49. heart-speaks-like-season
50. dear-son-dear-daughter
51. pillars-of-self-mastery
52. how-to-live-life
53. two-great-days
54. hard-reality-of-life
55. cute-thought
56. good-relationships-are-like-trees
57. do-or-die-is-old-saying
58. friend-is-reliable
59. brain-damaging-habits
60. buling-your-life
61. nail-in-fence
62. to-enhance-your-concentration
63. roap
64. do-you-know-about-your-kidney
65. bitter-truth-of-life
66. thats-life
67. dont-hurt-anyone
68. steps-to-happiness-success
69. to-z-action-plan-for-stress-management
70. nature-is-art-of-god
71. earnosethroatteethcare
72. what-nature-delivers-to-us
73. breathing-therapy
74. nature-gift-of-god
75. i-am-one-of-7
76. dont-expect-life-to-be-fair
77. exercise-and-fitness
78. spark-of-nature
79. important-tips
80. never-waste-apportunity
81. health-importantant-tips
82. personality-devolepment-thoughts_22
83. good-habit-life-of-way
84. habit-of-punctuality
85. yoga-important-for-health
86. yogasana-important-for-health-ii
87. strength-of-good-habits
88. relationship-improvement
89. science-of-yoga
90. ancient-vedic-hymns
91. number-of-magic
92. beautiful-quote
93. never-try-to-examine-relationship
94. history-of-zero
95. gym-exercises-weight-training
96. discovery-of-madhavacharya
97. bhaskaracharya-discovery
98. thought-of-fire
99. dynamic-of-decision-making-i
100. dynamic-of-decision-making-ii
101. birthday-tree

102. birthday-tree-1
103. excellence-what-is-excellence
104. birth-day-tree-2
105. birthday-tree-2
106. birthday-tree-4
107. birthday-tree-5
108. birthday-tree-6
109. birthday-tree-7
110. life-is-gift
111. purpose-of-our-existance
112. birthday-tree-8
113. str
114. world-best-friends-week
115. 99-club
116. swine-flu-advisory
117. make-attempt-to-grow-further
118. best-way-to-stay-happy
119. worries-are-like-birds
120. cancer-update-information
121. effects-of-cold-water
122. tips-for-better-life
123. human-body-fruits-1
124. human-body-fruits-2
125. yoga-sana-importantance-for-health
126. human-body-fruits-3
127. fruits-human-body-4
128. what-is-correct-way-of-eating-fruits
129. pranayam-for-health
130. sun-salutation-suryanamaskar
131. fingers-magic-part-i
132. fingure-magic-part-ii
133. weight-loss-diet
134. akarna-dhanura-asana-shooting-bow-pose
135. anjanaya-asana-salutation-pose
136. honey-cinnamon-1
137. honey-cinnamon-2
138. honey-cinnamon-3
139. honey-cinnamon-4
140. honey-cinnamon-5
141. honey-cinnamon-6
142. clean-youre-kidneys-in-less-than-rs-100
143. excess-cell-phone-uses-affects-on
144. tour-and-travel-in-india
145. correct-way-of-cooking-noodles
146. ardhachandra-asana-half-moon-pose
147. ardha-matsyendra-asana-half-spinal
148. mudra-health-benifits
149. 1gyan-mudra-mudra-of-knowledge
150. shunya-mudra-mudra-of-emptiness
151. secrets-to-good-health-and-abundance
152. surya-mudra-mudra-of-sun
153. apana-mudra-mudra-of-digestion
154. take-care-of-your-eyes-in-computer-age
155. linga-mudra-mudra-of-heat-and-energy
156. baddha-kona-asana-restrained-angle-pose
157. bala-asana-child-pose-posture
158. cure-for-diabetes
159. cure-for-blood-pressure
160. life-is-beautiful
161. enjoy-life-to-fullest
162. mind-and-health-management-tips
163. basic-first-aid
164. chale-chalo-chale-chalo
165. importance-of-drinking-water
166. health-care
167. how-much-water-do-you-need-day
168. nice-ice-in-case-of-emergency-campaign
169. exercise-and-cardiovascular-fitness
170. 3-f-for-health
171. top-foods-for-better-sex

PornHub reviews

Dear guys now a day many adults’ sites available on internet, which contains comprehensive information about obscenity, are looking for if you are seeker information, visit dating.bangyoulater.com. They give you a list of people around your location to the site that previously displayed object. They are provides the option for uploading your most likely videos. They also offer affiliating programmes which also helps you to earn some fast cash. You are also able to put the code on your website or blog to display the videos on your site from here. This provides a great service to the public, offering HD porn videos at an affordable price. This page can be found in a position to have the couple, sex when looking at the plight of the country?

I searched many sites to download PornHub reviews and porn videos, but in vain, I cannot download video high quality porn. At that time I have the site I found mentioned above, this site has the video quality is good and I feel better to see on this page to the porn. This PornHub reviews offers a large selection, so you can chat with models on this website via the Internet. Thus visit, and now if you are interested in having sex with models of this website constitutes http://www.bangyoulater.com/ unite and lead a happy life.

If you are looking for a simple visit and free from pornography Bangyoulater.com.

Although people long to deal with pornography is limited, the company increasingly open to see such a thing as people increasingly to documents related to pornography and online sharing sites. I have many people who are happy to see porn tube watch you need to access the site after reading this article. This is the information to inform you about the options on this page for fun with the models on porn xchange site.