Saturday, June 4, 2011

EXERCISE AND CARDIOVASCULAR FITNESS

Physical activity is a medium for fitness and good health which keeps away a heart specialist from an individual. Exercise not only helps to fight heart disease, but for sedentary people, just adding a little exercise to the daily routine reduces the risk of high blood pressure, osteoporosis, breast and colon cancer, depression, anxiety and stress. The greatest benefit from physical activity is seen in people who formerly did no activity and then start to do activities such as walking, cycling, swimming and yogic exercises.

What are the benefits of physical activity?

Regular physical activity-

• Improves the strength of heart which makes the heart to work more efficiently during exercise and at rest. The more activity people do, the greater is their capacity for exercise and the stronger is the heart which keeps away any heart problem. This leads to reducing of high blood pressure, controlling blood cholesterol levels, controlling diabetes by improving the body’s ability to metabolize glucose.

• Helps weight reduction by mobilizing excess fat from the body.

• Indirectly encourages people to quit smoking for maintaining proper health and fitness.

• Improves flexibility and builds muscle.

• decreases total and LDL cholesterol ("bad cholesterol")

• raises HDL cholesterol ("good cholesterol")

• increases energy store in the body

• increases tolerance to anxiety, stress and depression

• controls / prevents the development of diabetes

• decreases risk of orthopedic injury by improving flexibility

• helps building healthy bones, muscles and joints.

• reduces the risk of colon cancer.

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01. Parents - Like an Apple Tree
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