Tuesday, February 15, 2011

CHALE CHALO, CHALE CHALO

Heart Disease is one of the most common diseases afflicting today's executives

Caused by Excessive stress, Smoking, High calorie diet, Sedentary lifestyle, this disease is the no 1 killer of today's executives.

Only you can do something about it!!!!

After all, it’s your life, it’s your family!!!

You can start with a simple step. TODAY.

Take a brisk walk for 20 minutes per day, every day.

IN SHORT, WE CALL IT ‘CHALE CHALO’

For over 40 years now, studies have shown walking to be the best form of exercise that people of all ages can do.

WALKING AND CHOLESTROL – Regular walking can increase the levels of good cholesterol.

WALKING AND SMOKING – Regular walking is a positive habit to replace smoking with.

WALKING AND BLOOD PRESSURE - Regular walking makes the heart work more efficiently and improves blood circulation. Blood vessels become more elastic and the amount of oxygen delivered to the tissues increases.
WALKING AND FITNESS - Regular brisk walking improves muscle tone, makes your heart stronger and gives you that bite of fitness. Do it regularly for 20 minutes every day and enjoy that feeling of fitness from within.

WALKING AND STRESS – Walking is one easy way to deal with tension, anxiety and stress. Studies show that people who exercise regularly can cope better with stresses of life. Researchers in USA found a 14% average drop in anxiety levels in regular brisk walkers. Walking recharges our batteries after tension and stress have drained them of power and energy.

WALKING SIMPLEST, CHEAPEST, EASIEST

EFFECTIVE & SAFE

Reduces Stress, Helps quit smoking, Strengthens the heart, Massages the legs
Strengthens the muscles, Reduces cholesterol, Improves blood circulation

BUILD IT IN YOUR DAILY ROUTINE

‘CHALE CHALO’20 MINUTES EVERY DAY

No need of any equipment, No need of expert guidance, Strengthen your heart & your health by Walking 20 minutes briskly every day.

You will start ‘Chale Chalo’ from today!!!

CHALE CHALO, CHALE CHALO ……

Useful Links to Read:
01. Parents - Like an Apple Tree
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