Monday, February 28, 2011

Importance of Drinking Water



We knew water is important but one must know about the special times to drink it.

Drinking water at the correct time maximizes its effectiveness on the Human body:

2 glasses of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack



Useful Links to Read:
01. Parents - Like an Apple Tree
02. Good Thought
03. 21-happy-tips
04. way-of-thinking
05. cogitated.
06. for-better-sleeping
07. thougth-of-day
08. positive-angle
09. smiling
10. swami-vivekananda
11. creative-thougth
12. greateful-thougth
13. effortive-thougth
14. great-improvement-thougth
15. big-thing-big-smart
16. employee-what-do-i-do-during-recession
17. swami-vivekananda-thougth-on-leadership
18. personality-devolepment-over-view
19. did-you-know
20. transport-travel-earth-efficient
21. save-water-life-of-earth
22. recycle-waste-save-earth
23. dear-guys-these-are-some-small-things
24. very-nice-wording
25. love-has-no-limit
26. lhealth-important-tips
27. small-truth-to-make-your-life-100-if-b
28. time-management-manage-yourself-not
29. how-to-work-smarter-not-just-faster
30. making-productive-use-ofhiddentime
31. 5-top-time-wasters
32. ways-to-improve-time-use
33. thirteen-timely-tips-for-more-effective
34. thought-of-day
35. bhagawatgeetha-essance
36. tension-free-life-through-meditation
37. positive-philosophy
38. friendship-is-treasured-gift
39. triumph
40. peaceful-thought
41. good-luck-tantra-totem
42. great-thinge-great-thought
43. what-is-teamwork
44. life-is-great-travel-trip
45. nice-management-proverb
46. beautiful-saying
47. chanakyas-quotes-worth-reading-million
48. it-is-difficult-but-challenging
49. heart-speaks-like-season
50. dear-son-dear-daughter
51. pillars-of-self-mastery
52. how-to-live-life
53. two-great-days
54. hard-reality-of-life
55. cute-thought
56. good-relationships-are-like-trees
57. do-or-die-is-old-saying
58. friend-is-reliable
59. brain-damaging-habits
60. buling-your-life
61. nail-in-fence
62. to-enhance-your-concentration
63. roap
64. do-you-know-about-your-kidney
65. bitter-truth-of-life
66. thats-life
67. dont-hurt-anyone
68. steps-to-happiness-success
69. to-z-action-plan-for-stress-management
70. nature-is-art-of-god
71. earnosethroatteethcare
72. what-nature-delivers-to-us
73. breathing-therapy
74. nature-gift-of-god
75. i-am-one-of-7
76. dont-expect-life-to-be-fair
77. exercise-and-fitness
78. spark-of-nature
79. important-tips
80. never-waste-apportunity
81. health-importantant-tips
82. personality-devolepment-thoughts_22
83. good-habit-life-of-way
84. habit-of-punctuality
85. yoga-important-for-health
86. yogasana-important-for-health-ii
87. strength-of-good-habits
88. relationship-improvement
89. science-of-yoga
90. ancient-vedic-hymns
91. number-of-magic
92. beautiful-quote
93. never-try-to-examine-relationship
94. history-of-zero
95. gym-exercises-weight-training
96. discovery-of-madhavacharya
97. bhaskaracharya-discovery
98. thought-of-fire
99. dynamic-of-decision-making-i
100. dynamic-of-decision-making-ii
101. birthday-tree

102. birthday-tree-1
103. excellence-what-is-excellence
104. birth-day-tree-2
105. birthday-tree-2
106. birthday-tree-4
107. birthday-tree-5
108. birthday-tree-6
109. birthday-tree-7
110. life-is-gift
111. purpose-of-our-existance
112. birthday-tree-8
113. str
114. world-best-friends-week
115. 99-club
116. swine-flu-advisory
117. make-attempt-to-grow-further
118. best-way-to-stay-happy
119. worries-are-like-birds
120. cancer-update-information
121. effects-of-cold-water
122. tips-for-better-life
123. human-body-fruits-1
124. human-body-fruits-2
125. yoga-sana-importantance-for-health
126. human-body-fruits-3
127. fruits-human-body-4
128. what-is-correct-way-of-eating-fruits
129. pranayam-for-health
130. sun-salutation-suryanamaskar
131. fingers-magic-part-i
132. fingure-magic-part-ii
133. weight-loss-diet
134. akarna-dhanura-asana-shooting-bow-pose
135. anjanaya-asana-salutation-pose
136. honey-cinnamon-1
137. honey-cinnamon-2
138. honey-cinnamon-3
139. honey-cinnamon-4
140. honey-cinnamon-5
141. honey-cinnamon-6
142. clean-youre-kidneys-in-less-than-rs-100
143. excess-cell-phone-uses-affects-on
144. tour-and-travel-in-india
145. correct-way-of-cooking-noodles
146. ardhachandra-asana-half-moon-pose
147. ardha-matsyendra-asana-half-spinal
148. mudra-health-benifits
149. 1gyan-mudra-mudra-of-knowledge
150. shunya-mudra-mudra-of-emptiness
151. secrets-to-good-health-and-abundance
152. surya-mudra-mudra-of-sun
153. apana-mudra-mudra-of-digestion
154. take-care-of-your-eyes-in-computer-age
155. linga-mudra-mudra-of-heat-and-energy
156. baddha-kona-asana-restrained-angle-pose
157. bala-asana-child-pose-posture
158. cure-for-diabetes
159. cure-for-blood-pressure
160. life-is-beautiful
161. enjoy-life-to-fullest
162. mind-and-health-management-tips
163. basic-first-aid
164. chale-chalo-chale-chalo

Tuesday, February 15, 2011

CHALE CHALO, CHALE CHALO

Heart Disease is one of the most common diseases afflicting today's executives

Caused by Excessive stress, Smoking, High calorie diet, Sedentary lifestyle, this disease is the no 1 killer of today's executives.

Only you can do something about it!!!!

After all, it’s your life, it’s your family!!!

You can start with a simple step. TODAY.

Take a brisk walk for 20 minutes per day, every day.

IN SHORT, WE CALL IT ‘CHALE CHALO’

For over 40 years now, studies have shown walking to be the best form of exercise that people of all ages can do.

WALKING AND CHOLESTROL – Regular walking can increase the levels of good cholesterol.

WALKING AND SMOKING – Regular walking is a positive habit to replace smoking with.

WALKING AND BLOOD PRESSURE - Regular walking makes the heart work more efficiently and improves blood circulation. Blood vessels become more elastic and the amount of oxygen delivered to the tissues increases.
WALKING AND FITNESS - Regular brisk walking improves muscle tone, makes your heart stronger and gives you that bite of fitness. Do it regularly for 20 minutes every day and enjoy that feeling of fitness from within.

WALKING AND STRESS – Walking is one easy way to deal with tension, anxiety and stress. Studies show that people who exercise regularly can cope better with stresses of life. Researchers in USA found a 14% average drop in anxiety levels in regular brisk walkers. Walking recharges our batteries after tension and stress have drained them of power and energy.

WALKING SIMPLEST, CHEAPEST, EASIEST

EFFECTIVE & SAFE

Reduces Stress, Helps quit smoking, Strengthens the heart, Massages the legs
Strengthens the muscles, Reduces cholesterol, Improves blood circulation

BUILD IT IN YOUR DAILY ROUTINE

‘CHALE CHALO’20 MINUTES EVERY DAY

No need of any equipment, No need of expert guidance, Strengthen your heart & your health by Walking 20 minutes briskly every day.

You will start ‘Chale Chalo’ from today!!!

CHALE CHALO, CHALE CHALO ……

Useful Links to Read:
01. Parents - Like an Apple Tree
02. Good Thought
03. 21-happy-tips
04. way-of-thinking
05. cogitated.
06. for-better-sleeping
07. thougth-of-day
08. positive-angle
09. smiling
10. swami-vivekananda
11. creative-thougth
12. greateful-thougth
13. effortive-thougth
14. great-improvement-thougth
15. big-thing-big-smart
16. employee-what-do-i-do-during-recession
17. swami-vivekananda-thougth-on-leadership
18. personality-devolepment-over-view
19. did-you-know
20. transport-travel-earth-efficient
21. save-water-life-of-earth
22. recycle-waste-save-earth
23. dear-guys-these-are-some-small-things
24. very-nice-wording
25. love-has-no-limit
26. lhealth-important-tips
27. small-truth-to-make-your-life-100-if-b
28. time-management-manage-yourself-not
29. how-to-work-smarter-not-just-faster
30. making-productive-use-ofhiddentime
31. 5-top-time-wasters
32. ways-to-improve-time-use
33. thirteen-timely-tips-for-more-effective
34. thought-of-day
35. bhagawatgeetha-essance
36. tension-free-life-through-meditation
37. positive-philosophy
38. friendship-is-treasured-gift
39. triumph
40. peaceful-thought
41. good-luck-tantra-totem
42. great-thinge-great-thought
43. what-is-teamwork
44. life-is-great-travel-trip
45. nice-management-proverb
46. beautiful-saying
47. chanakyas-quotes-worth-reading-million
48. it-is-difficult-but-challenging
49. heart-speaks-like-season
50. dear-son-dear-daughter
51. pillars-of-self-mastery
52. how-to-live-life
53. two-great-days
54. hard-reality-of-life
55. cute-thought
56. good-relationships-are-like-trees
57. do-or-die-is-old-saying
58. friend-is-reliable
59. brain-damaging-habits
60. buling-your-life
61. nail-in-fence
62. to-enhance-your-concentration
63. roap
64. do-you-know-about-your-kidney
65. bitter-truth-of-life
66. thats-life
67. dont-hurt-anyone
68. steps-to-happiness-success
69. to-z-action-plan-for-stress-management
70. nature-is-art-of-god
71. earnosethroatteethcare
72. what-nature-delivers-to-us
73. breathing-therapy
74. nature-gift-of-god
75. i-am-one-of-7
76. dont-expect-life-to-be-fair
77. exercise-and-fitness
78. spark-of-nature
79. important-tips
80. never-waste-apportunity
81. health-importantant-tips
82. personality-devolepment-thoughts_22
83. good-habit-life-of-way
84. habit-of-punctuality
85. yoga-important-for-health
86. yogasana-important-for-health-ii
87. strength-of-good-habits
88. relationship-improvement
89. science-of-yoga
90. ancient-vedic-hymns
91. number-of-magic
92. beautiful-quote
93. never-try-to-examine-relationship
94. history-of-zero
95. gym-exercises-weight-training
96. discovery-of-madhavacharya
97. bhaskaracharya-discovery
98. thought-of-fire
99. dynamic-of-decision-making-i
100. dynamic-of-decision-making-ii
101. birthday-tree

102. birthday-tree-1
103. excellence-what-is-excellence
104. birth-day-tree-2
105. birthday-tree-2
106. birthday-tree-4
107. birthday-tree-5
108. birthday-tree-6
109. birthday-tree-7
110. life-is-gift
111. purpose-of-our-existance
112. birthday-tree-8
113. str
114. world-best-friends-week
115. 99-club
116. swine-flu-advisory
117. make-attempt-to-grow-further
118. best-way-to-stay-happy
119. worries-are-like-birds
120. cancer-update-information
121. effects-of-cold-water
122. tips-for-better-life
123. human-body-fruits-1
124. human-body-fruits-2
125. yoga-sana-importantance-for-health
126. human-body-fruits-3
127. fruits-human-body-4
128. what-is-correct-way-of-eating-fruits
129. pranayam-for-health
130. sun-salutation-suryanamaskar
131. fingers-magic-part-i
132. fingure-magic-part-ii
133. weight-loss-diet
134. akarna-dhanura-asana-shooting-bow-pose
135. anjanaya-asana-salutation-pose
136. honey-cinnamon-1
137. honey-cinnamon-2
138. honey-cinnamon-3
139. honey-cinnamon-4
140. honey-cinnamon-5
141. honey-cinnamon-6
142. clean-youre-kidneys-in-less-than-rs-100
143. excess-cell-phone-uses-affects-on
144. tour-and-travel-in-india
145. correct-way-of-cooking-noodles
146. ardhachandra-asana-half-moon-pose
147. ardha-matsyendra-asana-half-spinal
148. mudra-health-benifits
149. 1gyan-mudra-mudra-of-knowledge
150. shunya-mudra-mudra-of-emptiness
151. secrets-to-good-health-and-abundance
152. surya-mudra-mudra-of-sun
153. apana-mudra-mudra-of-digestion
154. take-care-of-your-eyes-in-computer-age
155. linga-mudra-mudra-of-heat-and-energy
156. baddha-kona-asana-restrained-angle-pose
157. bala-asana-child-pose-posture
158. cure-for-diabetes
159. cure-for-blood-pressure
160. life-is-beautiful
161. enjoy-life-to-fullest
162. mind-and-health-management-tips
163. basic-first-aid


Monday, February 7, 2011

Online fun slot games

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Tuesday, February 1, 2011

BASIC FIRST AID

Image Courtusy : Google

Every year many accidents occur. With some care, they can be prevented. In case an accident does happen you can be of help if you know first aid. Read each of the following carefully. You will be able to give vital first aid if needed. Remember always to seek help from an adult IMMEDIATELY Do not move the casualty unnecessarily. Keep him warm. Make a diagnosis, decide the treatment and treat. Remember the ABC of First Aid. See if his airways are clear, that he is breathing, and his blood circulations patent. .

If it is failing, give artificial respiration -MOUTH to MOUTH or MOUTH to NOSE.

Arrest the bleeding and protect the wound. Apply direct or indirect pressure. Cover with a dressing, apply a pad and firm bandage. Elevate. Keep at rest.

IMMOBILISE it with a well-padded stiff support reaching the joints on either side. Apply bandages on either side of the site and at the joints on either side support.

A burn is caused by dry heat and a scald by moist heat like steam, very hot water or oil. IMMEDIATELY cool the area with cold water for 15 mins. till pain subsides. DO NOT break blisters, or apply anything on the burns. Cover with a sterile or clean cloth, pad and bandage. Give fluids.

Sit him up facing the breeze and the heads slightly forward. Ask him to breathe through the mouth and NOT to blow the nose. Apply a cold compress over the nose. The soft part of the nose may be pinched close with the fingers for 10 mins. Cold application on the back of the neck and forehead may help.

Do not press the bag (of the sting). Use forceps and remove the sting Use forceps and remove the sting. Apply cold or weak ammonia.

7. ANIMALBITES:
Wash with soap and plenty of water. Loose bandage may be applied. Get quick medical aid.

Keep patient clam. Wash with plenty of water and soap. DO NOT RUB hard. First apply a constrictive bandage on the heart side of the bite. (Not to be applied continuously for more than 20 mins.). Do not incise or attempt to suck the wound. Get aid quickly. Try to identify the snake.

Lay him down and loosen the clothing around chest and waist. Turn head to one side. The legs may be raised a little. DO NOT attempt to give any solids or liquids. On recovery a small quantity of a drink may be given and allowed to sit up and move after rest.

10. GENERAL:
If you are in doubt about the treatment DO NOT DO anything. You may do more harm.
These are only hints. To be a good FIRST AIDER you can do the first aid course.

Useful Links to Read:
01. Parents - Like an Apple Tree
02. Good Thought
03. 21-happy-tips
04. way-of-thinking
05. cogitated.
06. for-better-sleeping
07. thougth-of-day
08. positive-angle
09. smiling
10. swami-vivekananda
11. creative-thougth
12. greateful-thougth
13. effortive-thougth
14. great-improvement-thougth
15. big-thing-big-smart
16. employee-what-do-i-do-during-recession
17. swami-vivekananda-thougth-on-leadership
18. personality-devolepment-over-view
19. did-you-know
20. transport-travel-earth-efficient
21. save-water-life-of-earth
22. recycle-waste-save-earth
23. dear-guys-these-are-some-small-things
24. very-nice-wording
25. love-has-no-limit
26. lhealth-important-tips
27. small-truth-to-make-your-life-100-if-b
28. time-management-manage-yourself-not
29. how-to-work-smarter-not-just-faster
30. making-productive-use-ofhiddentime
31. 5-top-time-wasters
32. ways-to-improve-time-use
33. thirteen-timely-tips-for-more-effective
34. thought-of-day
35. bhagawatgeetha-essance
36. tension-free-life-through-meditation
37. positive-philosophy
38. friendship-is-treasured-gift
39. triumph
40. peaceful-thought
41. good-luck-tantra-totem
42. great-thinge-great-thought
43. what-is-teamwork
44. life-is-great-travel-trip
45. nice-management-proverb
46. beautiful-saying
47. chanakyas-quotes-worth-reading-million
48. it-is-difficult-but-challenging
49. heart-speaks-like-season
50. dear-son-dear-daughter
51. pillars-of-self-mastery
52. how-to-live-life
53. two-great-days
54. hard-reality-of-life
55. cute-thought
56. good-relationships-are-like-trees
57. do-or-die-is-old-saying
58. friend-is-reliable
59. brain-damaging-habits
60. buling-your-life
61. nail-in-fence
62. to-enhance-your-concentration
63. roap
64. do-you-know-about-your-kidney
65. bitter-truth-of-life
66. thats-life
67. dont-hurt-anyone
68. steps-to-happiness-success
69. to-z-action-plan-for-stress-management
70. nature-is-art-of-god
71. earnosethroatteethcare
72. what-nature-delivers-to-us
73. breathing-therapy
74. nature-gift-of-god
75. i-am-one-of-7
76. dont-expect-life-to-be-fair
77. exercise-and-fitness
78. spark-of-nature
79. important-tips
80. never-waste-apportunity
81. health-importantant-tips
82. personality-devolepment-thoughts_22
83. good-habit-life-of-way
84. habit-of-punctuality
85. yoga-important-for-health
86. yogasana-important-for-health-ii
87. strength-of-good-habits
88. relationship-improvement
89. science-of-yoga
90. ancient-vedic-hymns
91. number-of-magic
92. beautiful-quote
93. never-try-to-examine-relationship
94. history-of-zero
95. gym-exercises-weight-training
96. discovery-of-madhavacharya
97. bhaskaracharya-discovery
98. thought-of-fire
99. dynamic-of-decision-making-i
100. dynamic-of-decision-making-ii
101. birthday-tree

102. birthday-tree-1
103. excellence-what-is-excellence
104. birth-day-tree-2
105. birthday-tree-2
106. birthday-tree-4
107. birthday-tree-5
108. birthday-tree-6
109. birthday-tree-7
110. life-is-gift
111. purpose-of-our-existance
112. birthday-tree-8
113. str
114. world-best-friends-week
115. 99-club
116. swine-flu-advisory
117. make-attempt-to-grow-further
118. best-way-to-stay-happy
119. worries-are-like-birds
120. cancer-update-information
121. effects-of-cold-water
122. tips-for-better-life
123. human-body-fruits-1
124. human-body-fruits-2
125. yoga-sana-importantance-for-health
126. human-body-fruits-3
127. fruits-human-body-4
128. what-is-correct-way-of-eating-fruits
129. pranayam-for-health
130. sun-salutation-suryanamaskar
131. fingers-magic-part-i
132. fingure-magic-part-ii
133. weight-loss-diet
134. akarna-dhanura-asana-shooting-bow-pose
135. anjanaya-asana-salutation-pose
136. honey-cinnamon-1
137. honey-cinnamon-2
138. honey-cinnamon-3
139. honey-cinnamon-4
140. honey-cinnamon-5
141. honey-cinnamon-6
142. clean-youre-kidneys-in-less-than-rs-100
143. excess-cell-phone-uses-affects-on
144. tour-and-travel-in-india
145. correct-way-of-cooking-noodles
146. ardhachandra-asana-half-moon-pose
147. ardha-matsyendra-asana-half-spinal
148. mudra-health-benifits
149. 1gyan-mudra-mudra-of-knowledge
150. shunya-mudra-mudra-of-emptiness
151. secrets-to-good-health-and-abundance
152. surya-mudra-mudra-of-sun
153. apana-mudra-mudra-of-digestion
154. take-care-of-your-eyes-in-computer-age
155. linga-mudra-mudra-of-heat-and-energy
156. baddha-kona-asana-restrained-angle-pose
157. bala-asana-child-pose-posture
158. cure-for-diabetes
159. cure-for-blood-pressure
160. life-is-beautiful
161. enjoy-life-to-fullest
162. mind-and-health-management-tips