Saturday, December 19, 2009


This Programme is designed for a target weight loss 5-6 Kgs. per Week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by at least 10 pounds. You will have abundance and an improved disposition.

During the first seven days you must drink 10 glasses of water each day.


All fruits except bananas. Your first day consist of all fruits you want. It is suggested you consume lots of watermelon and cantaloupe.


All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or Type. Avoid oil and coconut while cooking vegetables. Have a large boiled potato for breakfast.


Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potato today.


Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have 1 Bowl of vegetable soup.


Today is feast day. You will eat one cup of rice. You also have to eat six whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.


Today is another all vegetable day. You must eat one cup of rice today and eat all the vegetables you want cooked and uncooked to your hears content.


Today your food intake consists of 1 Cup of rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be five to eight kgs. Lighter than 1 week ago. If you desire further weight loss, repeat the programme again. Repeat the programme as often you like, however, it is suggested that you rest for three days before every repetition.
You have your system under control now and it will thank you for all the puring and cleansing you just gave it. Even more than a diet programme it is good to follow this diet once in awhile to clean your digestive system and remove toxic substances that have accumulated in the system.


The most important element of the programme is the 10 tall glasses of water a day. You can also flavor the water with some lemon to make the drink easier. While on the programme, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the high calorific content. No fruit juice before day seven.


The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup.
23oz water
06 large onions
02 Green peppers
03 whole tomatoes
1 cabbage
1 bunch celery-add herbs and seasoning as desired.

This programme is highly recommended for women and men above 40 for whom excess weight is especially dangerous. Excess weight for women aggravates arthritis problems and leads to rapid joint decay. Pain and joint deterioration can be lessened by weight loss as weight loss removes the stress on the knee joint. Excess weight is the most critical factor in keeping good health and excess weight is responsible for most problems including coronary diseases, heart problems, arthritis and cancer among other serious life threatening diseases. Most serious health problem can be avoided by the single function of maintaining an ideal weight .Daily mild exercise of 20 minutes is also essential. Do not tire yourself out, but being regular in your exercise mad maintaining an ideal weight goes a long way in ensuring a happy, healthy and long life.

Useful Links to Read:
01. Parents - Like an Apple Tree
02. Good Thought
03. 21-happy-tips
04. way-of-thinking
05. cogitated.html
06. for-better-sleeping
07. thougth-of-day
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