Tuesday, October 27, 2009

Yoga Sana - Important for Health

Dear Friends in today’s busy life we are not able to taking care of our body & health so we are facing lot of problems with health related issues. We are spend lot of money on that and also lost our faith and relaxation. But here I suggest you some yoga Sana which if you regularly doing only 15-20 min every day you got lot of benefits with fit and fine of your body.

All these yoga Sana are very simple and you are able to do this in your home. Every body can do this asana and got lot more & more benefits and fit & fine of our health, Body to take & face every challenge in your life.

This is the list of Yoga Sana and in every post I will put detail information of this.

1. Surya – Namaskar, English Name: Sun Salutation

2. Akarna – Dhanur – asana, English Name: Shooting Bow Posture

3. Anjaneya – asana English Name: Salutation Pose

4. Ardha Chandra - asana English Name: Half Moon Posture

5. Ardha – Matsyendra - asana English Name: Half Spinal Twist Posture

6. Baddha Kona Asana English Name: Restrained angle Posture

7. Bala Asana English Name: Child Posture

8. Chakra Asana English Name: Wheel Posture

9. Dhanur - asana English Name: Bow Posture

10. Ekapada - asana English Name: One Legged Posture

11. Garuda – asana English Name: Half Spinal Twist Posture

12. Gomukha – asana English Name: Cow Face Posture

13. Hala - sana English Name: Plough Posture

14. Hasta – Pada – angusta English Name: Hand – foot big toe Pose

15. Matsya - asana English Name: Fish Posture

16. Naga – asana English Name: Cobra Posture

17. Nataraja asana English Name: King of the Dance Posture

18. Padma – asana English Name: Lotus Posture

19. Parivritta – parshvakona English Name: Turned Side angle Posture

20. Pavana mukta asana English Name: Wind – releasing posture

21. Sarvanga – asana English Name: Shoulder stand posture

22. Shalabha – asana English Name: Locust Posture

23. Shava – asana English Name: Corpse Posture

24. Siddha - asana English Name: Accomplished Posture

25. Simha – asana English Name: Lion Posture

26. Sirsha – asana English Name: Headstand Posture

27. Tada – asana English Name: Mountain Pose

28. Trikona – asana English Name: Triangle Pose

29. Ugra – asana English Name: Powerful Posture

30. Ushtra – asana English Name: Camel Posture

31. Vajra – asana English Name: Diamond Posture

32. Vira – asana English Name: Hero Posture

33. Vriksha – asana English Name: Tree Pose

34. Vrischika – asana English Name: Scorpion Pose


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