Saturday, October 31, 2009

Human Body & Fruits -3

CHEESE – BONES


A nice ‘holey’ cheese, like Emmenthal, is not just good for your bones, it even resembles their internal structure. And like most cheeses, it is a rich source of calcium, a vital ingredient for strong bones and reducing the risk of osteoporosis later in life. Together with another mineral called phosphate, it provides the main strength in bones but also helps to ‘power’ muscles. Getting enough calcium in the diet during childhood is crucial for strong bones. A study at Columbia University in New York showed teens who increased calcium intake from 800mg a day to 1200mg – equal to an extra two slices of cheddar - boosted their bone density by six per cent.

GINGER – STOMACH


Root ginger, commonly sold in supermarkets, often looks just like the stomach. So it’s interesting that one of its biggest benefits is aiding digestion. The Chinese have been using it for over 2,000 years to calm the stomach and cure nausea, while it is also a popular remedy for motion sickness. But the benefits could go much further.
Tests on mice at the University of Minnesota found injecting the chemical that gives ginger its flavors slowed down the growth rate of bowel tumors.



Useful Links to Read:
01. Parents - Like an Apple Tree
02. Good Thought
03. 21-happy-tips
04. way-of-thinking
05. cogitated.html
06. for-better-sleeping
07. thougth-of-day
08. positive-angle
09. smiling
10. swami-vivekananda
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14. great-improvement-thougth
15. big-thing-big-smart
16. employee-what-do-i-do-during-recession
17. swami-vivekananda-thougth-on-leadership
18. personality-devolepment-over-view
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21. save-water-life-of-earth
22. recycle-waste-save-earth
23. dear-guys-these-are-some-small-things
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25. love-has-no-limit
26. lhealth-important-tips
27. small-truth-to-make-your-life-100-if-b
28. time-management-manage-yourself-not
29. how-to-work-smarter-not-just-faster
30. making-productive-use-ofhiddentime
31. 5-top-time-wasters
32. ways-to-improve-time-use
33. thirteen-timely-tips-for-more-effective
34. thought-of-day
35. bhagawatgeetha-essance
36. tension-free-life-through-meditation
37. positive-philosophy
38. friendship-is-treasured-gift
39. triumph
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41. good-luck-tantra-totem
42. great-thinge-great-thought
43. what-is-teamwork
44. life-is-great-travel-trip
45. nice-management-proverb
46. beautiful-saying
47. chanakyas-quotes-worth-reading-million
48. it-is-difficult-but-challenging
49. heart-speaks-like-season
50. dear-son-dear-daughter
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52. how-to-live-life.html
53. two-great-days.html
54. hard-reality-of-life.html
55. cute-thought.html
56. good-relationships-are-like-trees.html
57. do-or-die-is-old-saying.html
58. friend-is-reliable.html
59. brain-damaging-habits.html
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68. steps-to-happiness-success.html
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70. nature-is-art-of-god.html
71. earnosethroatteethcare.html
72. what-nature-delivers-to-us.html
73. breathing-therapy.html
74. nature-gift-of-god.html
75. i-am-one-of-7.html
76. dont-expect-life-to-be-fair.html
77. exercise-and-fitness.html
78. spark-of-nature.html
79. important-tips.html
80. never-waste-apportunity.html
81. health-importantant-tips.html
82. personality-devolepment-thoughts_22.html
83. good-habit-life-of-way.html
84. habit-of-punctuality.html
85. yoga-important-for-health.html
86. yogasana-important-for-health-ii.html
87. strength-of-good-habits.html
88. relationship-improvement.html
89. science-of-yoga.html
90. ancient-vedic-hymns.html
91. number-of-magic.html
92. beautiful-quote.html
93. never-try-to-examine-relationship.html
94. history-of-zero.html
95. gym-exercises-weight-training.html
96. discovery-of-madhavacharya.html
97. bhaskaracharya-discovery.html
98. thought-of-fire.html
99. dynamic-of-decision-making-i.html
100. dynamic-of-decision-making-ii.html
101. birthday-tree.html

102. birthday-tree-1.html
103. excellence-what-is-excellence.html
104. birth-day-tree-2.html
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106. birthday-tree-4.html
107. birthday-tree-5.html
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110. life-is-gift.html
111. purpose-of-our-existance.html
112. birthday-tree-8.html
113. str.html
114. world-best-friends-week.html
115. 99-club.html
116. swine-flu-advisory.html
117. make-attempt-to-grow-further.html
118. best-way-to-stay-happy.html
119. worries-are-like-birds.html
120. cancer-update-information.html
121. effects-of-cold-water.html
122. tips-for-better-life.html
123. human-body-fruits-1.html
124. human-body-fruits-2.html
125. yoga-sana-importantance-for-health.html

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