Saturday, October 31, 2009

Human Body & Fruits -3

CHEESE – BONES


A nice ‘holey’ cheese, like Emmenthal, is not just good for your bones, it even resembles their internal structure. And like most cheeses, it is a rich source of calcium, a vital ingredient for strong bones and reducing the risk of osteoporosis later in life. Together with another mineral called phosphate, it provides the main strength in bones but also helps to ‘power’ muscles. Getting enough calcium in the diet during childhood is crucial for strong bones. A study at Columbia University in New York showed teens who increased calcium intake from 800mg a day to 1200mg – equal to an extra two slices of cheddar - boosted their bone density by six per cent.

GINGER – STOMACH


Root ginger, commonly sold in supermarkets, often looks just like the stomach. So it’s interesting that one of its biggest benefits is aiding digestion. The Chinese have been using it for over 2,000 years to calm the stomach and cure nausea, while it is also a popular remedy for motion sickness. But the benefits could go much further.
Tests on mice at the University of Minnesota found injecting the chemical that gives ginger its flavors slowed down the growth rate of bowel tumors.



Useful Links to Read:
01. Parents - Like an Apple Tree
02. Good Thought
03. 21-happy-tips
04. way-of-thinking
05. cogitated.html
06. for-better-sleeping
07. thougth-of-day
08. positive-angle
09. smiling
10. swami-vivekananda
11. creative-thougth
12. greateful-thougth
13. effortive-thougth
14. great-improvement-thougth
15. big-thing-big-smart
16. employee-what-do-i-do-during-recession
17. swami-vivekananda-thougth-on-leadership
18. personality-devolepment-over-view
19. did-you-know
20. transport-travel-earth-efficient
21. save-water-life-of-earth
22. recycle-waste-save-earth
23. dear-guys-these-are-some-small-things
24. very-nice-wording
25. love-has-no-limit
26. lhealth-important-tips
27. small-truth-to-make-your-life-100-if-b
28. time-management-manage-yourself-not
29. how-to-work-smarter-not-just-faster
30. making-productive-use-ofhiddentime
31. 5-top-time-wasters
32. ways-to-improve-time-use
33. thirteen-timely-tips-for-more-effective
34. thought-of-day
35. bhagawatgeetha-essance
36. tension-free-life-through-meditation
37. positive-philosophy
38. friendship-is-treasured-gift
39. triumph
40. peaceful-thought
41. good-luck-tantra-totem
42. great-thinge-great-thought
43. what-is-teamwork
44. life-is-great-travel-trip
45. nice-management-proverb
46. beautiful-saying
47. chanakyas-quotes-worth-reading-million
48. it-is-difficult-but-challenging
49. heart-speaks-like-season
50. dear-son-dear-daughter
51. pillars-of-self-mastery
52. how-to-live-life.html
53. two-great-days.html
54. hard-reality-of-life.html
55. cute-thought.html
56. good-relationships-are-like-trees.html
57. do-or-die-is-old-saying.html
58. friend-is-reliable.html
59. brain-damaging-habits.html
60. buling-your-life.html
61. nail-in-fence.html
62. to-enhance-your-concentration.html
63. roap.html
64. do-you-know-about-your-kidney.html
65. bitter-truth-of-life.html
66. thats-life.html
67. dont-hurt-anyone.html
68. steps-to-happiness-success.html
69. to-z-action-plan-for-stress-management.html
70. nature-is-art-of-god.html
71. earnosethroatteethcare.html
72. what-nature-delivers-to-us.html
73. breathing-therapy.html
74. nature-gift-of-god.html
75. i-am-one-of-7.html
76. dont-expect-life-to-be-fair.html
77. exercise-and-fitness.html
78. spark-of-nature.html
79. important-tips.html
80. never-waste-apportunity.html
81. health-importantant-tips.html
82. personality-devolepment-thoughts_22.html
83. good-habit-life-of-way.html
84. habit-of-punctuality.html
85. yoga-important-for-health.html
86. yogasana-important-for-health-ii.html
87. strength-of-good-habits.html
88. relationship-improvement.html
89. science-of-yoga.html
90. ancient-vedic-hymns.html
91. number-of-magic.html
92. beautiful-quote.html
93. never-try-to-examine-relationship.html
94. history-of-zero.html
95. gym-exercises-weight-training.html
96. discovery-of-madhavacharya.html
97. bhaskaracharya-discovery.html
98. thought-of-fire.html
99. dynamic-of-decision-making-i.html
100. dynamic-of-decision-making-ii.html
101. birthday-tree.html

102. birthday-tree-1.html
103. excellence-what-is-excellence.html
104. birth-day-tree-2.html
105. birthday-tree-2.html
106. birthday-tree-4.html
107. birthday-tree-5.html
108. birthday-tree-6.html
109. birthday-tree-7.html
110. life-is-gift.html
111. purpose-of-our-existance.html
112. birthday-tree-8.html
113. str.html
114. world-best-friends-week.html
115. 99-club.html
116. swine-flu-advisory.html
117. make-attempt-to-grow-further.html
118. best-way-to-stay-happy.html
119. worries-are-like-birds.html
120. cancer-update-information.html
121. effects-of-cold-water.html
122. tips-for-better-life.html
123. human-body-fruits-1.html
124. human-body-fruits-2.html
125. yoga-sana-importantance-for-health.html

Tuesday, October 27, 2009

Yoga Sana - Important for Health

Dear Friends in today’s busy life we are not able to taking care of our body & health so we are facing lot of problems with health related issues. We are spend lot of money on that and also lost our faith and relaxation. But here I suggest you some yoga Sana which if you regularly doing only 15-20 min every day you got lot of benefits with fit and fine of your body.

All these yoga Sana are very simple and you are able to do this in your home. Every body can do this asana and got lot more & more benefits and fit & fine of our health, Body to take & face every challenge in your life.

This is the list of Yoga Sana and in every post I will put detail information of this.

1. Surya – Namaskar, English Name: Sun Salutation

2. Akarna – Dhanur – asana, English Name: Shooting Bow Posture

3. Anjaneya – asana English Name: Salutation Pose

4. Ardha Chandra - asana English Name: Half Moon Posture

5. Ardha – Matsyendra - asana English Name: Half Spinal Twist Posture

6. Baddha Kona Asana English Name: Restrained angle Posture

7. Bala Asana English Name: Child Posture

8. Chakra Asana English Name: Wheel Posture

9. Dhanur - asana English Name: Bow Posture

10. Ekapada - asana English Name: One Legged Posture

11. Garuda – asana English Name: Half Spinal Twist Posture

12. Gomukha – asana English Name: Cow Face Posture

13. Hala - sana English Name: Plough Posture

14. Hasta – Pada – angusta English Name: Hand – foot big toe Pose

15. Matsya - asana English Name: Fish Posture

16. Naga – asana English Name: Cobra Posture

17. Nataraja asana English Name: King of the Dance Posture

18. Padma – asana English Name: Lotus Posture

19. Parivritta – parshvakona English Name: Turned Side angle Posture

20. Pavana mukta asana English Name: Wind – releasing posture

21. Sarvanga – asana English Name: Shoulder stand posture

22. Shalabha – asana English Name: Locust Posture

23. Shava – asana English Name: Corpse Posture

24. Siddha - asana English Name: Accomplished Posture

25. Simha – asana English Name: Lion Posture

26. Sirsha – asana English Name: Headstand Posture

27. Tada – asana English Name: Mountain Pose

28. Trikona – asana English Name: Triangle Pose

29. Ugra – asana English Name: Powerful Posture

30. Ushtra – asana English Name: Camel Posture

31. Vajra – asana English Name: Diamond Posture

32. Vira – asana English Name: Hero Posture

33. Vriksha – asana English Name: Tree Pose

34. Vrischika – asana English Name: Scorpion Pose


Useful Links to Read:
01. Parents - Like an Apple Tree
02. Good Thought
03. 21-happy-tips
04. way-of-thinking
05. cogitated.html
06. for-better-sleeping
07. thougth-of-day
08. positive-angle
09. smiling
10. swami-vivekananda
11. creative-thougth
12. greateful-thougth
13. effortive-thougth
14. great-improvement-thougth
15. big-thing-big-smart
16. employee-what-do-i-do-during-recession
17. swami-vivekananda-thougth-on-leadership
18. personality-devolepment-over-view
19. did-you-know
20. transport-travel-earth-efficient
21. save-water-life-of-earth
22. recycle-waste-save-earth
23. dear-guys-these-are-some-small-things
24. very-nice-wording
25. love-has-no-limit
26. lhealth-important-tips
27. small-truth-to-make-your-life-100-if-b
28. time-management-manage-yourself-not
29. how-to-work-smarter-not-just-faster
30. making-productive-use-ofhiddentime
31. 5-top-time-wasters
32. ways-to-improve-time-use
33. thirteen-timely-tips-for-more-effective
34. thought-of-day
35. bhagawatgeetha-essance
36. tension-free-life-through-meditation
37. positive-philosophy
38. friendship-is-treasured-gift
39. triumph
40. peaceful-thought
41. good-luck-tantra-totem
42. great-thinge-great-thought
43. what-is-teamwork
44. life-is-great-travel-trip
45. nice-management-proverb
46. beautiful-saying
47. chanakyas-quotes-worth-reading-million
48. it-is-difficult-but-challenging
49. heart-speaks-like-season
50. dear-son-dear-daughter
51. pillars-of-self-mastery
52. how-to-live-life.html
53. two-great-days.html
54. hard-reality-of-life.html
55. cute-thought.html
56. good-relationships-are-like-trees.html
57. do-or-die-is-old-saying.html
58. friend-is-reliable.html
59. brain-damaging-habits.html
60. buling-your-life.html
61. nail-in-fence.html
62. to-enhance-your-concentration.html
63. roap.html
64. do-you-know-about-your-kidney.html
65. bitter-truth-of-life.html
66. thats-life.html
67. dont-hurt-anyone.html
68. steps-to-happiness-success.html
69. to-z-action-plan-for-stress-management.html
70. nature-is-art-of-god.html
71. earnosethroatteethcare.html
72. what-nature-delivers-to-us.html
73. breathing-therapy.html
74. nature-gift-of-god.html
75. i-am-one-of-7.html
76. dont-expect-life-to-be-fair.html
77. exercise-and-fitness.html
78. spark-of-nature.html
79. important-tips.html
80. never-waste-apportunity.html
81. health-importantant-tips.html
82. personality-devolepment-thoughts_22.html
83. good-habit-life-of-way.html
84. habit-of-punctuality.html
85. yoga-important-for-health.html
86. yogasana-important-for-health-ii.html
87. strength-of-good-habits.html
88. relationship-improvement.html
89. science-of-yoga.html
90. ancient-vedic-hymns.html
91. number-of-magic.html
92. beautiful-quote.html
93. never-try-to-examine-relationship.html
94. history-of-zero.html
95. gym-exercises-weight-training.html
96. discovery-of-madhavacharya.html
97. bhaskaracharya-discovery.html
98. thought-of-fire.html
99. dynamic-of-decision-making-i.html
100. dynamic-of-decision-making-ii.html
101. birthday-tree.html

102. birthday-tree-1.html
103. excellence-what-is-excellence.html
104. birth-day-tree-2.html
105. birthday-tree-2.html
106. birthday-tree-4.html
107. birthday-tree-5.html
108. birthday-tree-6.html
109. birthday-tree-7.html
110. life-is-gift.html
111. purpose-of-our-existance.html
112. birthday-tree-8.html
113. str.html
114. world-best-friends-week.html
115. 99-club.html
116. swine-flu-advisory.html
117. make-attempt-to-grow-further.html
118. best-way-to-stay-happy.html
119. worries-are-like-birds.html
120. cancer-update-information.html
121. effects-of-cold-water.html
122. tips-for-better-life.html
123. human-body-fruits-1.html
124. human-body-fruits-2.html

Tuesday, October 13, 2009

Human Body & Fruits - 2

TOMATO – HEART


A TOMATO is red and usually has four chambers, just like our heart. Tomatoes are also a great source of lycopene, a plant chemical that reduces the risk of heart disease and several cancers. The Women’s Health Study — an American research programme which tracks the health of 40,000 women — found women with the highest blood levels of lycopene had 30 per cent less heart disease than women who had very little lycopene. Lab experiments have also shown that lycopene helps counter the effect of unhealthy LDL cholesterol. One Canadian study, published in the journal Experimental Biology and Medicine, said there was “convincing vidence’ that lycopene prevented coronary heart disease.

GRAPES – LUNGS


Our lungs are made up of branches of ever-smaller airways that finish up with tiny bunches of tissue called alveoli. These structures, which resemble bunches of grapes, allow oxygen to pass from the lungs to the blood stream. One reason that very premature babies struggle to survive is that these alveoli do not begin to form until week 23 or 24 of pregnancy. A diet high in fresh fruit, such as grapes, has been shown to reduce the risk of lung cancer and emphysema. Grape seeds also contain a chemical called proanthocyanidin, which appears to reduce the severity of asthma triggered by allergy.


Useful Links to Read:
01. Parents - Like an Apple Tree
02. Good Thought
03. 21-happy-tips
04. way-of-thinking
05. cogitated.html
06. for-better-sleeping
07. thougth-of-day
08. positive-angle
09. smiling
10. swami-vivekananda
11. creative-thougth
12. greateful-thougth
13. effortive-thougth
14. great-improvement-thougth
15. big-thing-big-smart
16. employee-what-do-i-do-during-recession
17. swami-vivekananda-thougth-on-leadership
18. personality-devolepment-over-view
19. did-you-know
20. transport-travel-earth-efficient
21. save-water-life-of-earth
22. recycle-waste-save-earth
23. dear-guys-these-are-some-small-things
24. very-nice-wording
25. love-has-no-limit
26. lhealth-important-tips
27. small-truth-to-make-your-life-100-if-b
28. time-management-manage-yourself-not
29. how-to-work-smarter-not-just-faster
30. making-productive-use-ofhiddentime
31. 5-top-time-wasters
32. ways-to-improve-time-use
33. thirteen-timely-tips-for-more-effective
34. thought-of-day
35. bhagawatgeetha-essance
36. tension-free-life-through-meditation
37. positive-philosophy
38. friendship-is-treasured-gift
39. triumph
40. peaceful-thought
41. good-luck-tantra-totem
42. great-thinge-great-thought
43. what-is-teamwork
44. life-is-great-travel-trip
45. nice-management-proverb
46. beautiful-saying
47. chanakyas-quotes-worth-reading-million
48. it-is-difficult-but-challenging
49. heart-speaks-like-season
50. dear-son-dear-daughter
51. pillars-of-self-mastery
52. how-to-live-life.html
53. two-great-days.html
54. hard-reality-of-life.html
55. cute-thought.html
56. good-relationships-are-like-trees.html
57. do-or-die-is-old-saying.html
58. friend-is-reliable.html
59. brain-damaging-habits.html
60. buling-your-life.html
61. nail-in-fence.html
62. to-enhance-your-concentration.html
63. roap.html
64. do-you-know-about-your-kidney.html
65. bitter-truth-of-life.html
66. thats-life.html
67. dont-hurt-anyone.html
68. steps-to-happiness-success.html
69. to-z-action-plan-for-stress-management.html
70. nature-is-art-of-god.html
71. earnosethroatteethcare.html
72. what-nature-delivers-to-us.html
73. breathing-therapy.html
74. nature-gift-of-god.html
75. i-am-one-of-7.html
76. dont-expect-life-to-be-fair.html
77. exercise-and-fitness.html
78. spark-of-nature.html
79. important-tips.html
80. never-waste-apportunity.html
81. health-importantant-tips.html
82. personality-devolepment-thoughts_22.html
83. good-habit-life-of-way.html
84. habit-of-punctuality.html
85. yoga-important-for-health.html
86. yogasana-important-for-health-ii.html
87. strength-of-good-habits.html
88. relationship-improvement.html
89. science-of-yoga.html
90. ancient-vedic-hymns.html
91. number-of-magic.html
92. beautiful-quote.html
93. never-try-to-examine-relationship.html
94. history-of-zero.html
95. gym-exercises-weight-training.html
96. discovery-of-madhavacharya.html
97. bhaskaracharya-discovery.html
98. thought-of-fire.html
99. dynamic-of-decision-making-i.html
100. dynamic-of-decision-making-ii.html
101. birthday-tree.html

102. birthday-tree-1.html
103. excellence-what-is-excellence.html
104. birth-day-tree-2.html
105. birthday-tree-2.html
106. birthday-tree-4.html
107. birthday-tree-5.html
108. birthday-tree-6.html
109. birthday-tree-7.html
110. life-is-gift.html
111. purpose-of-our-existance.html
112. birthday-tree-8.html
113. str.html
114. world-best-friends-week.html
115. 99-club.html
116. swine-flu-advisory.html
117. make-attempt-to-grow-further.html
118. best-way-to-stay-happy.html
119. worries-are-like-birds.html
120. cancer-update-information.html
121. effects-of-cold-water.html
122. tips-for-better-life.html
123. human-body-fruits-1.html

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