Friday, April 3, 2009



I. Ears

Have periodic examination of your ears, especially if you notice your hearing decreasing.

Do not put drops, oil, etc. in your ears without doctor's advise

Do not clean the ears with pins, keys, pens, etc.

Do not remove foreign objects from the ear without a doctor's assistance.

Do not unnecessarily- clean ears after bath with ear buds, etc.

Loud noises are harmful for the ears.

Do not slap children / others on the ears.

Do not allow dirty water to enter into the ears.

In all cases of ear ache, ringing in the ears, discharge from the ears, giddiness, vertigo, nausea, vomiting etc.- immediately consult your doctor.

II. Nose

Do not squeeze a boil or pimple around the area of the nose.
Do not try and remove a foreign object from the nasal passage without a doctor's assistance.
Do not unnecessarily pick the nose or blow the nose vigorously.
Avoid unnecessary misuse of nasal drops inhalers, etc. without a doctor's approval.
Consult your doctor immediately in case of injury and breathing difficulty.

III. Throat

Avoid the. use of irritants to the throat such as smoking, chewing tobacco / paan, etc.

Avoid putting coins, marbles, pins, etc. in the mouth.

Do not shout, scream etc. this causes hoarseness. In cases of hoarseness - rest the throat without misuse till hoarseness passes. If hoarseness persists for more than 7 days, consult your doctor.

Avoid eating excessively cold/hot spicy foods.

Avoid talking when food/water is in the mouth.

Eat food calmly- avoid hurry.

In case of glandular swelling in the neck, consult your doctor.

IV. Teeth

Brush your teeth once / twice a day prior to sleeping using a medium tooth brush.
Massage your gums once a day with your finger for one minute.
Avoid using abrasive tooth powders, salt, tobacco, etc. for cleaning the teeth.
Avoid use of any other person's tooth brush.
Change your tooth brush atleast once every 90 days.
Use dental floss for removing food particles, avoid the use of pins, etc.
Do not smoke, use tobacco, chew gum, eat chocolate, candy etc.
Eat plenty of crunchy fresh vegetables and fruit.
In case of irregular, sharp, broken teeth, contact your dentist.

Useful Links to Read:
01. Parents - Like an Apple Tree
02. Good Thought
03. 21-happy-tips
04. way-of-thinking
05. cogitated.html
06. for-better-sleeping
07. thougth-of-day
08. positive-angle
09. smiling
10. swami-vivekananda
11. creative-thougth
12. greateful-thougth
13. effortive-thougth
14. great-improvement-thougth
15. big-thing-big-smart
16. employee-what-do-i-do-during-recession
17. swami-vivekananda-thougth-on-leadership
18. personality-devolepment-over-view
19. did-you-know
20. transport-travel-earth-efficient
21. save-water-life-of-earth
22. recycle-waste-save-earth
23. dear-guys-these-are-some-small-things
24. very-nice-wording
25. love-has-no-limit
26. lhealth-important-tips
27. small-truth-to-make-your-life-100-if-b
28. time-management-manage-yourself-not
29. how-to-work-smarter-not-just-faster
30. making-productive-use-ofhiddentime
31. 5-top-time-wasters
32. ways-to-improve-time-use
33. thirteen-timely-tips-for-more-effective
34. thought-of-day
35. bhagawatgeetha-essance
36. tension-free-life-through-meditation
37. positive-philosophy
38. friendship-is-treasured-gift
39. triumph
40. peaceful-thought
41. good-luck-tantra-totem
42. great-thinge-great-thought
43. what-is-teamwork
44. life-is-great-travel-trip
45. nice-management-proverb
46. beautiful-saying
47. chanakyas-quotes-worth-reading-million
48. it-is-difficult-but-challenging
49. heart-speaks-like-season
50. dear-son-dear-daughter
51. pillars-of-self-mastery
52. how-to-live-life.html
53. two-great-days.html
54. hard-reality-of-life.html
55. cute-thought.html
56. good-relationships-are-like-trees.html
57. do-or-die-is-old-saying.html
58. friend-is-reliable.html
59. brain-damaging-habits.html
60. buling-your-life.html
61. nail-in-fence.html
62. to-enhance-your-concentration.html
63. roap.html
64. do-you-know-about-your-kidney.html
65. bitter-truth-of-life.html
66. thats-life.html
67. dont-hurt-anyone.html
68. steps-to-happiness-success.html
69. to-z-action-plan-for-stress-management.html
70. nature-is-art-of-god.html

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