Sunday, March 15, 2009

Do You Know about your Kidney ?

Do You Know about your Kidney ?

Functions of Your Kidneys

Excretion of metabolic wastes
Balance Water in Body
Regulation of extra cellular fluid volume
Regulation of extra cellular electrolytes
Regulation of blood pressure
Regulation of red blood cell production
Keep Bones Healthy

Did You Know ?

Size of your Kidney is equivalent to your Fist
Kidneys Filter, blood of our body (approx. 5 liters) 300 times everyday, which is equivalent to 100 Bathing Buckets !
Each Kidney has 10 lakh Nephrons (Nephron is the functional unit of Kidney)
If joined in series, Nephrons form a 100 km chain, which is equivalent to distance between Ahmedabad and Vadodara

§


Normal person utilises only 30% of his Kidney’s capacity
§A person can live a normal life with only one Kidney !

Reasons For Kidney Failure

High Blood Pressure
Diabetes
Infection of the Nephron
Kidney Stones
Accidents

Prevent Kidney Failure By…

Drinking 8-10 glasses of good quality water everyday
Avoiding overdose of drugs
Taking appropriate treatment of kidney stones
Controlling High Blood Pressure and Diabetes
Avoiding Sedentary life
Avoiding Alcoholic drinks

Prevention, through awareness and early detection, is the key to avoiding kidney failure.


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Useful Links to Read:
01. Parents - Like an Apple Tree
02. Good Thought
03. 21-happy-tips
04. way-of-thinking
05. cogitated.html
06. for-better-sleeping
07. thougth-of-day
08. positive-angle
09. smiling
10. swami-vivekananda
11. creative-thougth
12. greateful-thougth
13. effortive-thougth
14. great-improvement-thougth
15. big-thing-big-smart
16. employee-what-do-i-do-during-recession
17. swami-vivekananda-thougth-on-leadership
18. personality-devolepment-over-view
19. did-you-know
20. transport-travel-earth-efficient
21. save-water-life-of-earth
22. recycle-waste-save-earth
23. dear-guys-these-are-some-small-things
24. very-nice-wording
25. love-has-no-limit
26. lhealth-important-tips
27. small-truth-to-make-your-life-100-if-b
28. time-management-manage-yourself-not
29. how-to-work-smarter-not-just-faster
30. making-productive-use-ofhiddentime
31. 5-top-time-wasters
32. ways-to-improve-time-use
33. thirteen-timely-tips-for-more-effective
34. thought-of-day
35. bhagawatgeetha-essance
36. tension-free-life-through-meditation
37. positive-philosophy
38. friendship-is-treasured-gift
39. triumph
40. peaceful-thought
41. good-luck-tantra-totem
42. great-thinge-great-thought
43. what-is-teamwork
44. life-is-great-travel-trip
45. nice-management-proverb
46. beautiful-saying
47. chanakyas-quotes-worth-reading-million
48. it-is-difficult-but-challenging
49. heart-speaks-like-season
50. dear-son-dear-daughter
51. pillars-of-self-mastery
52. how-to-live-life
53. two-great-days
54. hard-reality-of-life
55. cute-thought
56. good-relationships-are-like-trees
57. do-or-die-is-old-saying
58. friend-is-reliable
59. brain-damaging-habits
60. buling-your-life
61. nail-in-fence
62. to-enhance-your-concentration
63. roap

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